Bad Habits That Derail Your Diet

Maybe some of you ever been frustrated for a variety of business you are trying to diet always fails. Though there are some bad habits that you may unconsciously do, which automatically derail your diet. Here's the bad habits that derail your diet:

1. No breakfast 

You are wrong to think that to lose weight, food intake should be reduced drastically to skip breakfast. Eat a nutritious breakfast, but low in fat, such as wheat, low fat yogurt, or bread.

2. Eating before bed 

You have to keep regular scheduled dinner, and do not eat again before bed, let alone snacking. 

3. Lack of drinking water 

Many people have bad habits, drinking water is less than 8 glasses a day. If you're on a diet, it is more important tips for your note. You should drink about 3 liters of water per day, or about a glass of water every half hour. 

4. Eat less fruits 

Fruits are very important as a source of nutrients and vitamins your body needs. Many fruits contain fiber that are beneficial to the body and is useful for digestion and many other benefits. If you do not like the taste of certain fruits, can be tricked with a pack in a more interesting example to be in the form of yogurt or juice cocktail. 

5. Less consumption of vegetables 

Please, for yourself and your own health, eat vegetables. In addition to containing fiber, vegetables also provide a good intake of vegetable protein for the body.