The Most Frequently Encountered Symptoms Of High Cholesterol Patients

High cholesterol is often called the "silent killer" because it is often asymptomatic, but fatal. However, in some cases, high cholesterol can also show symptoms in the body. Someone said to have normal cholesterol levels if the size is 160-200 mg, while the incoming hazardous condition if it is above 240 mg.

Here are some of the most frequently found symptoms of high cholesterol patients, among others:

1. Heaviness in the neck to the shoulder soreness

Most people find it hard in the head and stiffness as early symptoms. These symptoms arise as a result of lack of oxygen. Which often is usually heavy in the head but the pain is not sharp, only heavier.

Ways To Reduce Levels Of Bad Cholesterol In The Body

For most people, the recommended LDL level is not to exceed 100 mg / dl. High LDL levels are risk factors for dangerous diseases such as stroke and heart disease, two major causes of death. When your cholesterol is high, your doctor may prescribe cholesterol-lowering drugs (statins and the like).

Cholesterol-lowering drugs like that though necessary in the short term but should not be your top choice in the long run. Cholesterol levels can generally be managed naturally with lifestyle changes for the better.

Here are some ways to reduce levels of bad cholesterol in the body:

The Causes And Symptoms Of Atherosclerosis

Atherosclerosis is a condition of the collection of fat (lipid) along the artery walls. Fat is then thickens, hardens (forming calcium deposits), and finally narrowed artery channels, thereby reducing the supply of oxygen and blood to the organs of the body. The hardened fat deposits on the artery walls is called plaque.

When plaque completely covering the artery, the tissue supplied by that artery will die. If the heart arteries (coronary arteries) are blocked, you will have a heart attack, congestive heart failure, or abnormal heart rhythm. When the arteries of the brain (cerebral arteries) are blocked, you will have a stroke, whether mild stroke or severe stroke.

Complications of atherosclerosis occurs when a plaque ruptures and migrate through the arteries to other parts. Outstanding plaque is called emboli or embolus, which consists not only fat but also dead cells, blood clots are frayed and fibrous tissue. Emboli can cause damage due to blocking of blood flow at the destination, so the network lack of oxygen and die.

Simple Tips To Lower Cholesterol

When high cholesterol levels, meaning you have to be more careful, because if high cholesterol in the blood can cause many diseases that would lurk you. Many ways to lower blood cholesterol levels. If you have a problem with cholesterol, you should try some of these tips.

These simple tips to lower cholesterol:

• Control portions

Eating large meals can cause weight gain and high cholesterol. A simple way to reduce food portions by hand as a measuring tool. Eating one serving of meat or fish is about the size of your palm. Eat a serving of fresh fruit fist. Eating one serving of cooked vegetables and rice-sized tangkupan hand (the meeting).

• Healthy food for the heart

Consumption of fruits as much as 5-9 servings a day, will reduce LDL and antioxidant benefits. Eating more fruits and vegetables, fatty foods are eliminated automatically by itself. Consumption of healthy foods is also proven to reduce blood pressure and maintain weight loss.

Foods That Are Beneficial In Lowering Blood Cholesterol Levels

Cholesterol is one of body fat (lipid) that is essential for the activity of cell membranes, making hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses. Levels of cholesterol in the blood depends on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

Here are some foods that are beneficial in lowering blood cholesterol levels:

The Cause of The Rise of Cholesterol

Food is one of the causes of the increased cholesterol in the blood. Although dietary factors are the most common cause, but there are many other things that cause a rise in cholesterol levels. 

Here are the cause of the rise of cholesterol:

1. Weight: Excess weight not only interfere with performance, but also raises triglycerides and lowers HDL or commonly known as good cholesterol. 

2. Rarely exercise: although it seems trivial, less mobile such as exercise may increase LDL (bad cholesterol) and lowers good cholesterol. 

Cholesterol Lowering Foods

Many ways to lower cholesterol levels. You can try to lower cholesterol the natural way. There are some foods that can lower Lipoproptein Low-Density (LDL) or bad cholesterol, which causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you must reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also saturated fat comes from vegetable oils such as coconut milk, coconut oil, and fats.

Here are some cholesterol lowering foods: