If you are powerful shower with hot water, please. It's just not recommended to linger. Better is a bath with warm water. Here are the benefits of bathing with warm water:
1. Improve circulation
Warm water can treat pain in muscles and joints caused by arthritis, torn muscles, and fatigue. Warmth will stimulate circulation and blood flow. At the same time, there was a relaxation joint, tendon, and muscle tissue. Although no permanent cure, the five-minute warm baths can reduce pain, stimulate healing and reduce inflammation.