Cancer Preventing Foods

Plant foods provide lots of vitamins, minerals and enzymes that is essential for the body in the form of immunity against cancer. Based on data from WHO each year with cancer in the world increased 6.25 million. The disease is so feared because most sufferers lead to death. Cancer had not only fought through medical treatment. You also have to fight it with diet and a healthy lifestyle and correct. Means of prevention can be done by eating foods containing phytochemicals, antioxidants and omega 3, which can reduce the risk of cancer. Here are ten cancer preventing foods:

1. Pumpkin

Pumpkin contains carotenoids (beta carotene), carbohydrates, vitamins A, C, E, K, minerals like potassium, calcium, phosphorus, iron and folic acid. Yellow on the flask indicating a high carotene content. Beta-carotene serves to prevent the effects of free radicals that can damage the cell structure of DNA. Beta-carotene also acts as a super antioxidant that prevents the development of superoxide and peroxide. Can pumpkin nasofering reduce the risk of cancer, digestive and cervix. Pumpkin also increase endurance, fight fever and fight infection.