Some Nutrients That Can Help People With Sinus

Sinusitis is an inflammation of the sinus cavity. This disease often occurs in people who are allergic to triggers, such as dust or cold air. A person more at risk of sinus if he often had the flu, respiratory infections by bacteria or a virus, a broken nose and the presence of polyps in the nose.

But there is another factor causing sinus, such as smoking, pollution of water, the use of decongestant medications (drugs relieve nasal congestion), cold air, divers, aviators and swimming in contaminated water can also increase risk.

Here are some nutrients that can help people with sinus:

• Pineapple

Pineapple can help reduce sinus because it contains bromelain, an enzyme that can help relieve sinus symptoms. Bromelain contains anti-inflammatory properties that help reduce inflammation (inflammation) and swelling in the nasal passages.

• Yogurt

Yogurt contains lactobacillus, the probiotic (good bacteria) that can contribute to reduce the allergy so as not to aggravate sinus infection. Besides probiotics can strengthen the immune system.

• Vegetables and fruits

Quercetin is an enzyme in the plant pigments responsible for color in vegetables and fruits. These pigments also act as an antihistamine. Quercetin is found in bits of fruit, apricots, celery, apples, oranges, broccoli, sprouts, cherries, kale, spinach, and pears.