How to Prevent Cancer by Changing Lifestyle

Cancer has become a frightening killer for everyone. It is estimated that every year approximately 292 000 new patients diagnosed and 215 000 died from cancer. Although the cause of the disease is unclear. But certainly 90% are caused by environmental factors and lifestyle. One of the earliest steps to avoid cancer is to change our lifestyle to become healthier and fitter. 

Here's how to prevent cancer by changing lifestyle:

 • Eat a healthy diet 

Is to regulate food. Enough vegetables and side dishes that contain nutrients such as vitamins, minerals, protein and enough carbohydrates. 

• Think healthy 

Is to avoid stress and positive thinking. 

• Healthy Rest

 No less sleep time. Enough time to sleep for adults is seven to eight hours. 

• Conduct a healthy activity 

Do not underestimate the sport. Exercise is very important to do. Do exercise at least 30 minutes per day. 

• Choosing a healthy environment 

Choosing a healthy environment free of tobacco and alcohol.