Foods That Can Help Relieve Headaches

There are some foods that can trigger headaches, but there are also foods that can relieve headaches. More than 100 million people suffer from various types of chronic headaches. There are different kinds of reasons why people get headaches, like stress, illness and allergies.

Here are some foods that can help relieve headaches:

Potato

Headaches are not just caused by dehydration, but also because of the loss of electrolytes such as potassium. Eating foods rich in potassium may help relieve headaches by replacing lost potassium. Potatoes contain more potassium, ie 100 mg a baked potato (with skin) can contain up to 600 mg of potassium.

Banana

Bananas are also high in potassium. Banana contains 467 mg of potassium is, but also high in magnesium (bananas currently contain 10 percent of the recommended requirements).

Watermelon

Dehydration is a common cause of headaches. Consider drinking more water or eat a lot of water-rich foods (like watermelon) to prevent headaches.

Fish

Fatty fish (like salmon, tuna and mackerel) can be a cure for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger migraines.

Ginger

In addition as a remedy for nausea, inflammatory and anti-histamine (allergy medicine) ginger can also be useful in fighting a headache. It can be cooked or combined with different drinks and beverages such as tea.