tag:blogger.com,1999:blog-75776011992276993452024-03-11T02:13:41.723+07:00Healthy LogicaThis blog contains all the information about health, traditional medicine and modern medicineHealthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.comBlogger270125tag:blogger.com,1999:blog-7577601199227699345.post-16393809974630636142012-08-31T01:02:00.001+07:002012-08-31T01:02:54.152+07:00Benefits Of Bathing With Warm Water<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If you are powerful shower with hot water, please. It's just not recommended to linger. Better is a bath with warm water. Here are the <b><u><i><a href="http://www.healthylogica.blogspot.com/">benefits of bathing with warm water</a></i></u></b>:</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">1. Improve circulation</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Warm water can treat pain in muscles and joints caused by arthritis, torn muscles, and fatigue. Warmth will stimulate circulation and blood flow. At the same time, there was a relaxation joint, tendon, and muscle tissue. Although no permanent cure, the five-minute warm baths can reduce pain, stimulate healing and reduce inflammation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Cleaning the skin</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Can lead to clogged pores and blemishes on the skin toxin buildup. Warm water will open the pores, making it easy to clean, and all the dirt was loose. Rinse with cold water, so the pores will close again.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Warming up before exercise</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Hot bath in the morning is an effective way to heat the body before exercise in the morning. When you wake up, the muscles may be in a state of rigid. Warm bath can help relax the muscles with blood circulation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Eliminate neck and shoulder aches</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Besides massaged, hot bath can to reduce neck and shoulder were sore and stiff. Rigid sections flush with warm water for a few minutes to relax the muscles.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Relieves cough</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The steam from the warm water can relieve phlegm and set it aside. Sputum cause coughing or throat pain. Adding eucalyptus oil to the skin or into the air will make you breathe easier.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Reduce stress and insomnia</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Warm bath is a natural sedative. If you are under stress or difficulty sleeping, wash in warm water for 10 minutes to soothe the body, mind, and nerves.</span></div>
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Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com13tag:blogger.com,1999:blog-7577601199227699345.post-66140207097092286512012-08-31T00:47:00.002+07:002012-08-31T00:47:59.378+07:00Some Foods Can Help You Sleep Soundly<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Eat the following allegedly able to help you sleep <b><u><a href="http://healthylogica.blogspot.com/2012/06/symptoms-or-causes-of-insomnia.html">insomnia</a></u></b>. What food are they? the following list:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Turkey</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3G-lNtauR5zu1q3actckrATIgFtPZjXI8qGPBdUcne__bELo8z2GTNpblqKzSYiHUV_XFUjMHc18jcth62Qr7ic_ywrgsltWjMDcm2HeNVm6WwXk03JvRz0r5p8jlOzulK3V4JrIIfw/s1600/Some+Foods+Can+Help+You+Sleep+Soundly+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3G-lNtauR5zu1q3actckrATIgFtPZjXI8qGPBdUcne__bELo8z2GTNpblqKzSYiHUV_XFUjMHc18jcth62Qr7ic_ywrgsltWjMDcm2HeNVm6WwXk03JvRz0r5p8jlOzulK3V4JrIIfw/s400/Some+Foods+Can+Help+You+Sleep+Soundly+%25281%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">"The turkey is a food that is rich in the amino acid tryptophan which helps you be calm night and sleep soundly. Tryptophan itself does not make you sleepy," said Esther B. Horn, a registered dietitian and nutrition in New York City and inventor EatDrinkandbeGorgeous.com. It helps the brain make serotonin, a neurotransmitter needed for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplement to aid sleep.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">2. Mashed Potato</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcnrRc-IuEBA8fft_veP_KxHO9dKZgdqULmy9R-tOH2I3wcF6blSXZXnu85ckNSu__-81YeJGNWkyDCzP7wdAA6cIrIt6F_fI4rMWqR5J-WzXL0UIJIbNcKyFM4vtkpCPUcj0Jps-UDU/s1600/Some+Foods+Can+Help+You+Sleep+Soundly+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcnrRc-IuEBA8fft_veP_KxHO9dKZgdqULmy9R-tOH2I3wcF6blSXZXnu85ckNSu__-81YeJGNWkyDCzP7wdAA6cIrIt6F_fI4rMWqR5J-WzXL0UIJIbNcKyFM4vtkpCPUcj0Jps-UDU/s400/Some+Foods+Can+Help+You+Sleep+Soundly+%25284%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although labeled as a low-carb diet, the potato ranks lower on the Glycemic Index, a ranking of carbohydrates and their effect on blood glucose levels. Sweet potatoes and potatoes vegetables will not make your blood sugar is too high and can even help eliminate the blocking acid tryptophan. Make mashed potatoes with low-fat milk or buttermilk to eat healthy sleep-inducing.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Banana</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63np9pMKNU6SX1TWXlaRa-QRzDzU6exbz57_2nadjT0WrKgFPacNcnOP4GsfWXsi07CluVyhqIbM_9JAw71SkMLrc1EThmRvqadBeWE5s3BhZW2zZ82JTatnIJQGPJvS3OzkffH0yB3k/s1600/Some+Foods+Can+Help+You+Sleep+Soundly+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63np9pMKNU6SX1TWXlaRa-QRzDzU6exbz57_2nadjT0WrKgFPacNcnOP4GsfWXsi07CluVyhqIbM_9JAw71SkMLrc1EThmRvqadBeWE5s3BhZW2zZ82JTatnIJQGPJvS3OzkffH0yB3k/s400/Some+Foods+Can+Help+You+Sleep+Soundly+%25283%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bananas are a natural sleep aid that contains melatonin and tryptophan (which is converted into serotonin) to help you fall asleep. "Melatonin is a hormone that signals the brain that it is time for the body to rest at night," said Horn. Plus, bananas also contain magnesium, a muscle perileks known to help ease away your physical tension and stress.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Milk</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLDeB-KTb7LCqyvRxb4AabJwI0wjCVBQxYpLi5XywlVFDEIkZ3gv4TVnTHxrVzFvMadWK0Tfc7zhFPrr-g-6uhZz5i4JsRiO5cxny2LDaznEmm-W_0CUIa8ZFN0axJwvgIYpAGqHFIZw/s1600/Some+Foods+Can+Help+You+Sleep+Soundly+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLDeB-KTb7LCqyvRxb4AabJwI0wjCVBQxYpLi5XywlVFDEIkZ3gv4TVnTHxrVzFvMadWK0Tfc7zhFPrr-g-6uhZz5i4JsRiO5cxny2LDaznEmm-W_0CUIa8ZFN0axJwvgIYpAGqHFIZw/s400/Some+Foods+Can+Help+You+Sleep+Soundly+%25281%2529.png" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For years my mother always gave kids warm milk before bed. "The warm milk is a rich source of tryptophan, which is soothing and will help your body relax," said Horn. But be warned, "The combination of turkey and milk together to give the effect of gas is less good for the body," says Horn.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Oatmeal</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrmRtyNJI6hBJZhgu0pGxIUI2AQ1k0fWQafPdfk6LEmcnfo0vJdXMNvlWxj4vPoYVCMc1ppnFeH6jDXJCdRzp286y2sUX2X9gqbxRDRLt92lkfHlUgHqDT0bxAs00va2Pa4BXyAi1Dt4/s1600/Some+Foods+Can+Help+You+Sleep+Soundly+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrmRtyNJI6hBJZhgu0pGxIUI2AQ1k0fWQafPdfk6LEmcnfo0vJdXMNvlWxj4vPoYVCMc1ppnFeH6jDXJCdRzp286y2sUX2X9gqbxRDRLt92lkfHlUgHqDT0bxAs00va2Pa4BXyAi1Dt4/s400/Some+Foods+Can+Help+You+Sleep+Soundly+%25282%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Oatmeal is not only warms your stomach, foods full of fiber can make you feel satisfied before heading to bed. A bowl of warm oatmeal cooked is also a good source of melatonin. Mix a bowl of oatmeal with warm milk for an extra dose of sleep-inducing.</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com9tag:blogger.com,1999:blog-7577601199227699345.post-6759811025651069992012-08-17T06:02:00.003+07:002012-08-17T06:02:36.354+07:00Habits That Can Form a Sixpack Stomach Naturally<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sixpack stomach</b> does not come just like that. But that does not mean you have to do hundreds of crunches every day so soon you get <a href="http://www.healthylogica.blogspot.com/"><b><i><u>sixpack stomach</u></i></b>.</a> Not enough with regular exercise, you also need to implement the lifestyle and habits that will support the establishment of your sixpack stomach.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv7F0gyef6-M-K6cob2CvUceA3ACVvqw42roWeJa1ORzQyHX_btJZkjGJ_5dkxHJnxOKa5Qr2BgIKV1f6uCJKxurhz5c_LiD0el9WZq1ghDLfRPMR4VxmjlXSVGX0zUDFA7m3GZxzHb8U/s1600/Habits+That+Can+Form+a+Sixpack+Stomach+Naturally.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv7F0gyef6-M-K6cob2CvUceA3ACVvqw42roWeJa1ORzQyHX_btJZkjGJ_5dkxHJnxOKa5Qr2BgIKV1f6uCJKxurhz5c_LiD0el9WZq1ghDLfRPMR4VxmjlXSVGX0zUDFA7m3GZxzHb8U/s400/Habits+That+Can+Form+a+Sixpack+Stomach+Naturally.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">These <b><u>habits are good habits that will help you have a sixpack stomach craving more quickly</u> :</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Start your morning with water.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Drink water after you wake up at least 2 cups of water. A recent study found that drinking water after getting out of bed can increase your metabolism by 24% for the next 90 minutes. Moreover, muscle cells grow faster when they are well hydrated. Adequate water consumption per day is recommended to help establish your sixpack stomach.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Combine protein and carbohydrates.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Even carbohydrates can be stored so fat that can cover your stomach muscles, keep your body needs carbohydrates for energy. If combined with protein, carbohydrates can help to build muscle, especially if you combine both before and after exercise. More muscle the more fat is lost.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Eat a healthy lunch.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Avoid fast food and soft drinks. These foods will only make you grow fat and inhibit the formation of your sixpack stomach. For a healthier menu you can try some of the following menu:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• An apple and cheese for your morning snack.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eat complex carbohydrates such as whole wheat bread, wheat pasta, oatmeal, brown rice. These foods contain more fiber and may delay your hunger for longer. And equipped with high-protein foods such as chicken, tuna, nuts or processed soybeans.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• You can add a protein shake into your afternoon snack.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">With a healthy lunch menu every day will make you much more full and satisfied. In addition, you also get the nutrients your body enough to move.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Enough sleep.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Apply enough sleep habits to get your six pack stomach. The body needs 7-8 hours of sleep for the phase formation and muscle recovery. Study says, if you are sleep deprived for 3 consecutive days can cause your muscle cells become resistant to the hormone insulin. This leads to the accumulation of fat around your abdomen with a slow metabolism, increased appetite and decrease the number of calories burned.</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com4tag:blogger.com,1999:blog-7577601199227699345.post-29961517844853841142012-08-17T05:46:00.003+07:002012-08-17T05:46:35.242+07:00Activities That Can Increase Height<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We all would like to have a proportionate body shape and ideal. Especially in the height, I'm sure if most of us want to have an ideal height. Just info is actually in the body elevate, we are able to elevate our bodies to limit the age of 21 years.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk749Vm5qr_opqBhefxy3OTdwKDv-SLztW0mTJD872YudngGhIBS1bCKMRmp5uLs7s4TgiPzK1-qBzzp4Iy5lP3UCnSa5sCfqZexbkV6OouarwAb3LfWvV_5cOwaPaIuKFtIuveqsxB4Y/s1600/Activities+That+Can+Increase+Height.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk749Vm5qr_opqBhefxy3OTdwKDv-SLztW0mTJD872YudngGhIBS1bCKMRmp5uLs7s4TgiPzK1-qBzzp4Iy5lP3UCnSa5sCfqZexbkV6OouarwAb3LfWvV_5cOwaPaIuKFtIuveqsxB4Y/s400/Activities+That+Can+Increase+Height.jpg" width="365" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">However, this is not all that valid. This is because many strange foods and not good for the body to be eaten by us. This makes us disturbed and hormones make us the ideal height increment and fast only to the extent the age of 19 years.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are <b><u><i><a href="http://www.healthylogica.blogspot.com/">some activities that can Increase height</a></i></u></b>:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Eat nutritious foods (calcium)</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eat nutritious foods that contain calcium. Do not be too much taking calcium supplements because it would be bad old days of (thickening of the bone recognition). Continue to eat what? drinking milk and eating high calcium foods such as cheese and others</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Sleeping on your back</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sleeping on your back and sleep as comfortable as possible. Do not use a pillow. Not wearing bolsters. It must be guaranteed your height will increase drastically.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Sport</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You have a lot to do this activity. Especially in a sport that can drastically raise the stature such as swimming, skipping, basketball, and much more.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Morning gymnastics</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Doing exercises with ease. Why? Because it casually, you will feel the maximum effect of this activity. The activity of what is meant?, morning gymnastic activities, especially in increasing the flexibility of the body. If you can not perform the activity less flexibility, you can do yoga in the morning.</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com7tag:blogger.com,1999:blog-7577601199227699345.post-45683455981299470712012-08-14T16:29:00.001+07:002012-08-14T16:29:12.273+07:00Clinical Symptoms Of Brain Tumors<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i><u><a href="http://www.healthylogica.blogspot.com/">Clinical symptoms of brain tumors</a></u></i></b> vary widely from no symptoms at all, until a life-threatening circumstances. Some common symptoms of brain tumors are as follows:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. Felt a new pain, intermittent, mild to severe, felt at one point or the whole head.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2. Headaches are worse in the morning.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. Weakness on one side of the body increases, difficulty thinking, remembering, impaired vision, speech loss, mental changes, loss of balance and coordination.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. Seizures resulting in weakness, numbness and loss of consciousness.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5. Nausea and / or vomiting is usually worse in the morning.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;"><u>The characteristics of inflammation of the brain and brain tumor</u></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Inflammation of the brain is very dangerous and can cause death. The cause of viruses and bacteria. Can also by other organisms and some medicines. However, virus and bacteria are the most common cause. And, brain inflammation can spread germs that cause interference which can move from one person to another. Through coughing or sneezing can or other contacts.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Baseline characteristics encephalitis cancer varies greatly, depending on which part of the brain affected. For example, headache or feel nauseated. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are <b><i><u>the symptoms of inflammation of the brain cancer</u></i></b> that you should be aware of:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• headache accompanied by nausea to vomiting spray</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• reduced visibility</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• impairment of consciousness or changes in behavior</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• speech impairment</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• hearing loss</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• impaired walking / balance of the body</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• neurological disorder</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• weak or spastic limbs</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• the infant is usually large prominent crown</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com6tag:blogger.com,1999:blog-7577601199227699345.post-14717083740185265122012-08-13T22:13:00.003+07:002012-08-13T22:13:36.227+07:00How To Prevent And Reduce The Risk Of Stroke<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Natural cycle in humans is the normal work during the day, then sleep at night. But the job demands it sometimes makes the cycle must be reversed, leading to adverse effects on health. How do I fix this? Various studies have shown that often stay up all night because they have to work to increase the risks of chronic diseases, from obesity, <b>cancer to heart disease</b>. Not to mention the short-term risks, which include sleep disorders.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWhPif7Zf-ofFSRVXz83gSBG2VkMbUP4u36m3py40LHV2wGA2Js7V5q9ojOy4diD4Tfnx6muTqVzoC4GtfY5vA3pqaJ0fNkpUBKmvtLX7EMjLhw6_G97A8dirQ3fdO4WZbxfB5-ikS3U/s1600/How+To+Prevent+And+Reduce+The+Risk+Of+Stroke.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWhPif7Zf-ofFSRVXz83gSBG2VkMbUP4u36m3py40LHV2wGA2Js7V5q9ojOy4diD4Tfnx6muTqVzoC4GtfY5vA3pqaJ0fNkpUBKmvtLX7EMjLhw6_G97A8dirQ3fdO4WZbxfB5-ikS3U/s400/How+To+Prevent+And+Reduce+The+Risk+Of+Stroke.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Recent studies in the British Medical Journal showed that even frequent </span><i style="font-family: Arial, Helvetica, sans-serif;"><u>night work can increase the risk of coronary heart disease</u></i><span style="font-family: Arial, Helvetica, sans-serif;"> by 24 percent. In addition, the risk of </span><b style="font-family: Arial, Helvetica, sans-serif;">stroke</b><span style="font-family: Arial, Helvetica, sans-serif;"> also increased by 23 percent and the </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><i><a href="http://www.healthylogica.blogspot.com/">risk of stroke</a></i></u></b><span style="font-family: Arial, Helvetica, sans-serif;"> rose 5 percent. To prevent or reduce the risk, at least there are four ways you can do the following:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Healthy eating and exercise</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Because of frequent night work can increase the risk of obesity and metabolic syndrome, then diet and lifestyle need to be changed to just went. Regular exercise, balanced diet and maintaining ideal body weight can offset the risk of permanent night work.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Enough sleep</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although they had to work at night, does not mean the need for adequate rest can not be met. Need a strategy to work around this, for example by extending sleep during the day at least for 7-8 hours straight without interruption in the dim room light.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Changing work patterns</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">If it is not possible to ask for a transfer to daytime work schedules, changes in work patterns may also help reduce the risk of night work. For example, researchers showed that night work with a stable pattern for day be some better health than less frequent changing between day and night shift.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Contact the doctor</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">There are two main objectives in relation to contact a doctor working at night. First, the doctor can help overcome the short-term effects of night work, such as frequent drowsiness or insomnia to the contrary. Second, related to long-term impact then the doctor can monitor the symptoms of serious illnesses such as diabetes, heart disease and cancer.</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com1tag:blogger.com,1999:blog-7577601199227699345.post-53259513749463368602012-08-13T21:50:00.002+07:002012-08-13T21:50:30.108+07:00Some Tips To Quit From Drug Addiction<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>How to quit from drug dependence</b>, this question frequently arises in every talk show or a seminar about the dangers of drugs and illicit drugs. Eradication action drugs that are often conducted by the Anti Narcotics considered still not able to eradicate the circulation of "drugs" is. So no wonder that many young people who fall into the valley of potential drug addiction.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For those of you who have already entered a part in it, and anxious to end, but you do not know how to quit the drug, following us for information.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3-VK-I0TsZ391Ucvmy-O-XkFC0enFKz2tn82BkUNgVVIRjhq28hO2KEbtaKuo_QgmXDPyg65WAUm3QI1XBnR9ZdFzqpSu9eN47tHGOYN3SbYFrgwsXOYvpUZrGnqkF90jMWJceYdYoWw/s1600/Some+Tips+To+Quit+From+Drug+Addiction.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3-VK-I0TsZ391Ucvmy-O-XkFC0enFKz2tn82BkUNgVVIRjhq28hO2KEbtaKuo_QgmXDPyg65WAUm3QI1XBnR9ZdFzqpSu9eN47tHGOYN3SbYFrgwsXOYvpUZrGnqkF90jMWJceYdYoWw/s400/Some+Tips+To+Quit+From+Drug+Addiction.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><a href="http://www.healthylogica.blogspot.com/">some tips to quit from drug addiction</a></u></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Find support from people who love you</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Look for moral support from the people who love you, be it your friend, working environment, lover, or your family.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Counseling with an expert</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">How to stop from a single drug has proven quite effective. Because here you will be directly handled by people who already knew all the "suffering" you.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Be aware of the consequences</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Realize that if you use drugs, then you are not only suffering, but all the people who love you, especially families. Additionally, be aware that the dangers of drugs for health are enormous.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. A strong will to quit</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">All of the above ways to quit drugs will not work if you are inside there is still no strong will to quit drug addiction. Make sure that you are 100% intend to leave the dangerous stuff.</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com3tag:blogger.com,1999:blog-7577601199227699345.post-17038206826603659452012-08-13T21:09:00.002+07:002012-08-13T21:09:14.203+07:00Some Things That Will Make The Brain Work Better<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The human <b>brain</b> is basically a biological computer. The brain needs food, oxygen, and also takes practice. You can do several things to boost brain power by training, modifying, or even manipulate. You probably will not be like Einstein, but it is also not a reason for not making it better.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRx0wzJkx3H6Q9BL0-UxCh0Tke9yC3ExmCsRp3hUx9kb7Z2g4YC5nUhCjg67KiKRX_nVwO9YZ9eoL780MWVZ9d3n-mev-z9MoKqBLQbp8h64tNA4snnACsNPvJBm_eS3NFV85EPQxNLY/s1600/Some+Things+That+Will+Make+The+Brain+Work+Better.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRx0wzJkx3H6Q9BL0-UxCh0Tke9yC3ExmCsRp3hUx9kb7Z2g4YC5nUhCjg67KiKRX_nVwO9YZ9eoL780MWVZ9d3n-mev-z9MoKqBLQbp8h64tNA4snnACsNPvJBm_eS3NFV85EPQxNLY/s400/Some+Things+That+Will+Make+The+Brain+Work+Better.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><a href="http://www.healthylogica.blogspot.com/">some things that will make the brain work better</a></u></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Take a dose of EPA to taste</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">EPA is a chemical in fish oil that is food for the brain, everyone already knows, so why not give fish oil capsules every day to improve his strength. Research shows that fish oil can facilitate increased activity in the brain, improving blood circulation, improve memory and concentration.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Sex on a regular basis</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Having sex can release chemical compounds that can increase brain power, according to the recent book "Teach yourself. Training your brain "written by a senior teacher and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. He can reduce stress and tension that decreases the efficiency of the brain's performance.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Work on a crossword puzzle</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Crossword puzzles, Sudoku or the other can make your brain stay in the best condition. Just like muscles, if you do not practice regularly, it will lose its ability to work optimally.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Go on foot</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Nothing can beat the fresh air can refresh the mind which can reduce the mental conversations that interfere with the logic and constructive thoughts. A trip on the outskirts of town, near the river or just in the park will help you get rid of gray clouds and help keep your mind clear.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Learn a new language</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Learn a new language can syndrome dementia (deterioration of the brain) up to four years according to an article published in New Scientist. Definite reason for this is unknown, but believed that he had close ties with the increase blood circulation and nerve connections are good.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Laugh</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Laughter is not only the best medicine, it also can enhance brain function and stimulates both sides of the brain at the same time. Make sure you laugh every day.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Being creative</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Drawing or learn a new musical instrument, join a class act even if you believe you are lousy at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>8. Learn to throw things</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Research from the University of Regensburg in Germany scanned the brains of a jugglers (juggler who throws stuff) and found that these activities can enhance brain structure. After practicing for three months, the brain will show a significant increase in two parts, namely the mid-and posterior portal intraprietal left sulcus.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Related to the nature of your childish</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Einstein once said that imagination is more important than knowledge, and he used it on several experiments that eventually made him the most famous finds of all time calculations (E = MC2).</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com1tag:blogger.com,1999:blog-7577601199227699345.post-91965826784137068262012-08-09T11:14:00.000+07:002012-08-09T11:14:11.624+07:00The Most Frequently Encountered Symptoms Of High Cholesterol Patients<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>High cholesterol</b> is often called the "silent killer" because it is often asymptomatic, but fatal. However, in some cases, high cholesterol can also show symptoms in the body. Someone said to have normal cholesterol levels if the size is 160-200 mg, while the incoming hazardous condition if it is above 240 mg.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjccfsjKSz4XePAxF3kCdrJauYIqNTeIXL2f2PS2FN_Oj2TOIUc4z9dw49Ox-GroXOk91PGEKRbgftvbCGZwCB0pFhfAZGYGrpoOWiKScC4dxvI4e5YBfRAtB6bLfZaFVnVMYr4u1cmNXc/s1600/The+Most+Frequently+Encountered+Symptoms+Of+High+Cholesterol+Patients.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjccfsjKSz4XePAxF3kCdrJauYIqNTeIXL2f2PS2FN_Oj2TOIUc4z9dw49Ox-GroXOk91PGEKRbgftvbCGZwCB0pFhfAZGYGrpoOWiKScC4dxvI4e5YBfRAtB6bLfZaFVnVMYr4u1cmNXc/s400/The+Most+Frequently+Encountered+Symptoms+Of+High+Cholesterol+Patients.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are some of </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">the most frequently found symptoms of high cholesterol patients</a></u></i></b><span style="font-family: Arial, Helvetica, sans-serif;">, among others:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Heaviness in the neck to the shoulder soreness</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most people find it hard in the head and stiffness as early symptoms. These symptoms arise as a result of lack of oxygen. Which often is usually heavy in the head but the pain is not sharp, only heavier.</span></div>
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<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Fast asleep</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Especially when the levels are already high, such that normal triglycerides below 200 mg or 150 mg, there are up to 600 or 700 mg is usually sleepy luggage. This usually occurs because of lack of oxygen to the brain caused by narrowed blood vessels due to fat deposits caused by cholesterol.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Pins and needles</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Sometimes tingling can also be because the blood is rather thick. High cholesterol levels can cause blood to become thick so that the flow of oxygen to be reduced.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Fat deposits on the eyelids</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Clinically there are some things that can be used as initial guidelines one having high cholesterol, namely the existence of flab in the upper eyelid. These deposits typically contain high levels of triglycerides (fatty acid molecule) is high. But this happens only in small part of it</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Easily tired</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When plaque forms on artery walls, can lead to conditions such as atherosclerosis, coronary heart disease and coronary microvascular disease or coronary microvascular disease (CMD). Conditions like these that cause the body feels tired easily.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Frequent headaches</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">This is because of high cholesterol in the blood triggers the accumulation of plaque in the arteries that lead to atherosclerosis. This condition will make the arteries narrower and make the blood flow to the head and brain is reduced, thus causing pain in the head.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Leg swelling</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Foot is the organ most distant from the heart. When blood vessels constrict and the oxygen intake is reduced, then of course the blood is at least a foot. This ultimately led to the foot looks swollen. These conditions were similar to those when you sit for too long a trip, especially in economy class.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com1tag:blogger.com,1999:blog-7577601199227699345.post-54364430830085134372012-08-07T04:59:00.001+07:002012-08-07T04:59:49.648+07:00Foods That Cause Body Odor And Bad Breath<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Body odor and bad breath is a problem that often affects a person's self-confidence. Many things affect the onset of body odor such as diet, gender, occupation, mood, genetics and medicine. </span><span style="font-family: Arial, Helvetica, sans-serif;">Deodorant may be effective enough to cover the odor of the body, but most experts think the use of deodorant can be a bad influence too often. Changes in dietary pattern seems to be an alternative for you to reduce bad body odor.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgbXTXbI4ZJMx5t8KBlpdaBxI7JFiacJWLXilytyryT2r6EXaMtWkH-05v4aAmPW-kLNrUPOFXYXlXh1KQYNITr6BKNqt6mZ8Va8hqk4yc5Up6j0PrFPktfqX1xvr5INhENWRQzuS6r_M/s1600/Foods+That+Cause+Body+Odor+And+Bad+Breath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgbXTXbI4ZJMx5t8KBlpdaBxI7JFiacJWLXilytyryT2r6EXaMtWkH-05v4aAmPW-kLNrUPOFXYXlXh1KQYNITr6BKNqt6mZ8Va8hqk4yc5Up6j0PrFPktfqX1xvr5INhENWRQzuS6r_M/s400/Foods+That+Cause+Body+Odor+And+Bad+Breath.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The following are the </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">foods you should limit to prevent body odor and bad breath</a></u></i></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Spices</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Red Meat</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It took a long time to digest red meat. When undigested food, toxins and release foul-smelling gas that is the cause of the smell of sweat. A study published in the Chemical conclude, women judge a man who does not eat meat more fun, more interesting, and less prone to body odor than men who eat meat.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Alcohol & Caffeine</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although consuming alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting the drink, your body will feel more fresh and odorless.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Processed Foods & Junk Food</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Consumption of processed food that is too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Low-carb</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cutting the carbs cause excess intake of protein rich foods. It can help burn fat in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Dairy Products</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan odor triggers.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Choline</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Choline-rich foods provide can make your sweat smell like fish. Some people, who can not digest these foods easily, smells fishy. Examples of such foods are eggs, liver, fish, and nuts.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>8. Fried foods</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fats and oils in fried foods and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Tobacco</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cigarette smoke is mixed with other elements and out through the sweat glands will cause odor characteristics. Even after quitting smoking, the smell will stay in your body within weeks.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>10. Trimethylamine</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some people have a genetic disorder known as trimethylaminuria. In this condition, the body is unable to break down amino acids, trimethylamine, which again produces fishy body odor. There are many foods that contain amino acids, such as seafood, fish oils, eggs, liver, milk, nuts, soy products, broccoli.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>To prevent body odor, there are several ways you can do them</u></b> : drinking water</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">a lot of white, the consumption of foods containing fiber, fruits and low choline (apples, strawberries, oranges, grapes, tomatoes, pineapple, banana and watermelon). If you could change your diet, do not need to worry about body odor that had been stalking you. In addition, you also no longer need to spend lots of money to buy deodorant.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com2tag:blogger.com,1999:blog-7577601199227699345.post-34932292898957842362012-08-06T10:06:00.005+07:002012-08-06T10:07:19.265+07:00Some Drinks Destroyer Of Abdominal Fat<b style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Abdominal fat</b><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"> is not only made an appearance to be less good, but also the most dangerous than fat in other body parts. So many people try hard to reduce the fat in the abdomen that does not look bloated.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5QlLsC4XJbVV09Hh-aYXAvGbuBDZYnwjsbQsKUOcilIcUzbgzeD3XQHSUqQJuq7wOZKHIaokdhAPSnemPY5nt9NzJm5XJ_UH5eqKfpP-499of678LVaQ5ZDWtHCCs53H7LQcB5nMhbM/s1600/Some+Drinks+Destroyer+Of+Abdominal+Fat+(1).gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5QlLsC4XJbVV09Hh-aYXAvGbuBDZYnwjsbQsKUOcilIcUzbgzeD3XQHSUqQJuq7wOZKHIaokdhAPSnemPY5nt9NzJm5XJ_UH5eqKfpP-499of678LVaQ5ZDWtHCCs53H7LQcB5nMhbM/s400/Some+Drinks+Destroyer+Of+Abdominal+Fat+(1).gif" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sometimes efforts to erode a lot of fat in the stomach the risk. But do not worry, this time there is good news for us. There are a number of drinks that can be drunk without guilt, as well as to lose weight, especially belly fat erode.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are <b><i><u><a href="http://www.healthylogica.blogspot.com/">Some drinks destroyer of abdominal fat</a></u></i></b>:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Watermelon Smoothie</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVhfqsnu-i_c6sXVfJXauLz1LyEl-nL-iIJeG_eiZ2KOGZCxKdN6UyisNNp4Tj76AAQKkEPyzu6lrozWLgOX6r5Dqfog8-imagV4hM0_Sfe2ABQBBDW_dlkZKkbGCGDYBzP5lBm8lpcM/s1600/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVhfqsnu-i_c6sXVfJXauLz1LyEl-nL-iIJeG_eiZ2KOGZCxKdN6UyisNNp4Tj76AAQKkEPyzu6lrozWLgOX6r5Dqfog8-imagV4hM0_Sfe2ABQBBDW_dlkZKkbGCGDYBzP5lBm8lpcM/s400/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25284%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Without added sugar, watermelon smoothie is a guilt-free way to hydrate the body and a low-calorie beverage. Not only as a natural hydrator because the water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as amino acid known as arginine. A study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle mass, thus setting up your metabolism booster.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Peppermint Iced Tea</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyDRZbV8v-2Uwh1WkVmO5TL5oBB6Hdpeka61IduUxgnTc1fNEwMfiKjpjMUGE1pvg8pQhzrFcQtJNB5P0HsrLuoB__44bqLbWvLI7tiu2T4HZNTInBZLeQUmDWRd7FqJ1pIpmqmGDMA0/s1600/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyDRZbV8v-2Uwh1WkVmO5TL5oBB6Hdpeka61IduUxgnTc1fNEwMfiKjpjMUGE1pvg8pQhzrFcQtJNB5P0HsrLuoB__44bqLbWvLI7tiu2T4HZNTInBZLeQUmDWRd7FqJ1pIpmqmGDMA0/s400/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25283%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peppermint iced tea (with no or little sugar) is not only a super refreshing in the summer, but also super crusher effective abdominal fat. Peppermint helps the belly fat, make sure even the high-fat foods like burgers and steak is digested quickly, which helps prevent bloating.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Frappe Pineapple</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnw-CW-1GTK5j3_DtWeOjTDu12hnvVx_9gY4s5GtwvZNIhsrIT6Ko8VaqEE4iSgkcIE8CvWxcyYKh_X0cVn9smMz-Q2Odba_scsVN7AqMoRE1UZ07Y7MsLwxvGVRTRns666IF7VswVsE/s1600/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnw-CW-1GTK5j3_DtWeOjTDu12hnvVx_9gY4s5GtwvZNIhsrIT6Ko8VaqEE4iSgkcIE8CvWxcyYKh_X0cVn9smMz-Q2Odba_scsVN7AqMoRE1UZ07Y7MsLwxvGVRTRns666IF7VswVsE/s400/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25282%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pineapple frappe with a mixture of linseed oil is a super combination. Linseed oil added monounsaturated fatty acids (MUFA), a substance that has been proven to destroy fat. While his own pineapple contains bromelain, an enzyme that helps break down proteins, facilitate digestion and expel gas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Green Tea</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKSWEy5R9jmxzTXiBEwUF46SPMKsayHvtX4iWm6T4d12DAMUF3FGiJT1hCJ1nUAQ1NdDxQL0oe7pKshYcJPorArC7AvS95aRss8o3ArZC5ehIkupwNzMjWJr1bs2E6wa_P35vaoSctvBU/s1600/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKSWEy5R9jmxzTXiBEwUF46SPMKsayHvtX4iWm6T4d12DAMUF3FGiJT1hCJ1nUAQ1NdDxQL0oe7pKshYcJPorArC7AvS95aRss8o3ArZC5ehIkupwNzMjWJr1bs2E6wa_P35vaoSctvBU/s400/Some+Drinks+Destroyer+Of+Abdominal+Fat+%25281%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to reducing the risk of heart disease and cancer, green tea is beneficial to the entire body and contains catechin, an antioxidant which studies show can help reduce abdominal fat. If you drink green tea before exercise, these compounds can also increase fat burning during aerobic exercise.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com0tag:blogger.com,1999:blog-7577601199227699345.post-92081018043919380752012-08-06T00:26:00.003+07:002012-08-06T00:28:08.059+07:00Health Benefits Of Dates<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
Dates, may have been familiar in the ears of our society. As information, the origin of the first dates found in the river Nile and the Euphrates. Behind the sweetness of the <u><b>dates proved to have an efficacious properties for human health</b></u>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFRZfGKf0l0fmbc0W23shrwwC5g0iMEOZf_IAsfHHnQRoDjPEEH11OjBIG_eFABn_GR_bg5naJlyxKqgyydW2PMXmoTz4Zc6qORUZZj3_-VJhXgj_PJAp9O453fh_CjtJMwU9xr0R5M8/s1600/Health+Benefits+Of+Dates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFRZfGKf0l0fmbc0W23shrwwC5g0iMEOZf_IAsfHHnQRoDjPEEH11OjBIG_eFABn_GR_bg5naJlyxKqgyydW2PMXmoTz4Zc6qORUZZj3_-VJhXgj_PJAp9O453fh_CjtJMwU9xr0R5M8/s400/Health+Benefits+Of+Dates.jpg" width="400" /></a></div>
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Sweet content in dates can recharge the body's energy. Therefore, it is suitable dates for the start fasting. Because the fruit that grows in the Middle East is so rich with benefits, such as protein, fiber, glucose, Vitamin A and C, sodium and potassium. When the stomach is empty of food, then the dates will be easy to digest and absorb as they contain sugar that is good for the human body.<br />
Here are <a href="http://www.healthylogica.blogspot.com/"><u><i><b>some dates for the health benefits as the result of research scientists</b></i></u></a>:<br />
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<b>1. Assist the growth of bone from calcium deficiency.</b><b>2. Treat anemia.</b><br />
<b>3. enhance the vitality</b><br />
<b>4. Prevent the body from bacteria and cancer.</b><br />
<b>5. Overcoming rheumatism.</b><br />
<b>6. Streamlining the urinary tract.</b><br />
<b>7. Prevent and treat stroke.</b><br />
<b>8. Adding to the child's weight.<br />9. Increase of platelets in the blood and tackle dengue.</b><br />
<b>10. Slow the aging body.<br />11. Nurture of myopia.</b></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com2tag:blogger.com,1999:blog-7577601199227699345.post-51447424194732732202012-08-02T23:49:00.002+07:002012-08-02T23:49:22.777+07:00Some Health Benefits Of Sex<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">As has been widely known, the <i><u>sex has its own benefits for health</u></i>. Even sex can be a natural remedy for some health conditions such as headaches and nasal congestion.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4-50tVwtONCmqzszin6JwpaY2Y_Z1C6gVAFqVHpMU5U-XVr-hpqxIKfLRdasUh5uQdc_-JSbEpffigdSsa-asY79DbWbi8FHsA6mYCi7YsZhbMBCtRFFNd61nHPgxfuTPOexG7maBYo/s1600/Some+Health+Benefits+Of+Sex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4-50tVwtONCmqzszin6JwpaY2Y_Z1C6gVAFqVHpMU5U-XVr-hpqxIKfLRdasUh5uQdc_-JSbEpffigdSsa-asY79DbWbi8FHsA6mYCi7YsZhbMBCtRFFNd61nHPgxfuTPOexG7maBYo/s400/Some+Health+Benefits+Of+Sex.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><a href="http://www.healthylogica.blogspot.com/"><i>some health benefits of sex</i></a></u></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Depression medication</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sex can be a natural remedy for people who are stressed or depressed. When having sex, the body releases endorphins into the bloodstream and cause a feeling of calm and happy.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. For a cold</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Benefits of the other sex are able to cope with congestion due to the flu or a cold. Sex may be able to facilitate the natural anthistamin stuffy nose fever symptoms even more.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Diet drug</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">As you well know, love takes so much energy to burn calories that pile up and make you fat. Based on calorie calculator, on the activities of foreplay, the average body will burn 2 calories per minute, while after penetration, the average body will burn 6 calories per minute. But the number of calories burned depends on body weight both partners, how long sex and how does the movement and speed of sexual activity.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Firming body muscle</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When someone is having sex, almost every muscle in his body works. Sexual activity can tighten the muscles of your body is equivalent to the gym to swim up to 20 laps.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Drugs beauty</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When making love, women produce estrogen hormones in large quantities. The hormone that makes your skin smooth and shiny hair.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Body odor of drugs</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The more often you have sex, the more benefits you get. Sexually active body that secrete hormones in large amounts of pheromone. The hormone that makes the body has a distinctive body odor and pleasant.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Sedative</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sex can expel restlessness and anxiety and is a natural remedy that is ten times more effective as a sedative in the appeal of the drug valium.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>8. Headache medicine</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sex can relieve headaches by releasing the tension that restrict blood vessels in the brain. Migraine or headache will be much better after you have sex.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Skin drug</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sexual activity is also beneficial to the health of your skin and reduce the risk of suffering dermatitis, rashes and black spots on the skin. Sex produces large quantities of sweat that can cleanse the pores and makes skin glow.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com3tag:blogger.com,1999:blog-7577601199227699345.post-8072340590093460532012-08-02T23:32:00.002+07:002012-08-02T23:32:43.479+07:00Causes And Symptoms Of Vaginal Infection<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Most women experience problems in the genitals. These problems can be associated with the menstrual cycle, infection, or changes after pregnancy. Changes in your vaginal fluid may be the first sign of trouble vagina. Changes in urination, such as frequent need to urinate more often or a burning sensation when you urinate, also may be a symptom of vaginal problems.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0UjDp1WgIgOO4ZP7BZsKLdF_qEQvgRi2sQajsF41cJVtWz8Hu2At2c5hNs_DIx4i3Bkn7vZas82U0keZnkR1SFLMwIbi1Mj69yG1f232GgkGyRQNQTzNpAOoi3nHT3l_xuZNsRVA8n6M/s1600/Causes+And+Symptoms+Of+Vaginal+Infection.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0UjDp1WgIgOO4ZP7BZsKLdF_qEQvgRi2sQajsF41cJVtWz8Hu2At2c5hNs_DIx4i3Bkn7vZas82U0keZnkR1SFLMwIbi1Mj69yG1f232GgkGyRQNQTzNpAOoi3nHT3l_xuZNsRVA8n6M/s400/Causes+And+Symptoms+Of+Vaginal+Infection.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are the </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><a href="http://www.healthylogica.blogspot.com/">causes and symptoms of vaginal infection</a></u></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i>• Conditions that can cause changes in normal vaginal fluid.</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Infections of the vagina like yeast infection, bacterial vaginosis, trichomoniasis, human papillomavirus (HPV) or herpes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Infection of the cervix (cervicitis).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Objects in the vagina.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Sexually transmitted diseases like chlamydia or gonorrhea.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i>• The most common type of vaginal infection:</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Candida vulvovaginitis (yeast infections).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Bacterial infections (bacterial vaginosis).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Parasitic infections (trichomoniasis).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i>• Common symptoms of vaginal infection:</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Changes in the event of a whitish color</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- The vagina becomes red, swollen, itchy, or onset of pain.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- The vagina becomes smelly.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Burning sensation during urination</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Pain or bleeding during intercourse.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com4tag:blogger.com,1999:blog-7577601199227699345.post-21238276947864458142012-08-02T23:07:00.000+07:002012-08-02T23:07:04.804+07:00Some Causes Of Bloated Stomach<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Bloated stomach</b> not only be experienced by someone who has a plump body stature. <i>Bloated stomach</i> can also occur in someone who is thin. Belly bulge can be caused by wrong diet, consumption of the wrong foods and can also occur due to wrong habits. These things include the following.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWXenRTYgLOkEiw0G_cZ7CSq_kH-Y8mMHCny7M8jk13nR8sI0CAdTbHJ_tK6bccJcdoL1tK6RW6SmgQCbAoEWkS6P_EA7gcS1JESIOyoxAqHB_1iDL1cal3grIA6lDGt00XcfLWQ7ss5w/s1600/Some+Causes+Of+Bloated+Stomach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWXenRTYgLOkEiw0G_cZ7CSq_kH-Y8mMHCny7M8jk13nR8sI0CAdTbHJ_tK6bccJcdoL1tK6RW6SmgQCbAoEWkS6P_EA7gcS1JESIOyoxAqHB_1iDL1cal3grIA6lDGt00XcfLWQ7ss5w/s400/Some+Causes+Of+Bloated+Stomach.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><i><a href="http://www.healthylogica.blogspot.com/">some causes of bloated stomach</a></i></u></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Chewing Gum</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The air you breathe while chewing gum can cause bloating. In order to stay slim tummy, make sure you do not chew gum all day.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Alcohol</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sugar and alcohol, particularly those contained in beer, can make your muscles loose. Of view of nutrition, alcohol is very harmful to the body. This is because alcohol contains calories are high, the same as the number of calories in fatty foods. Apart from that, when you drink alcohol, your liver will work very hard to eliminate alcohol, sugar and delay for the filter. Sugar is then stored as body fat. In addition, alcohol can also increase your appetite.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Tobacco</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tobacco can damage the bowels. If you smoke after eating, you will definitely feel bloated afterwards. Stop smoking, and you will get more benefits than just weight loss.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Stress</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Stress can interfere with the body and digestion. Stress can also make you feel full and cause problems in the body's ability to store fat. The result of your stomach will look more fluffy. To overcome this, learn to be more relaxed and breathing slowly and deeply.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Fast Food</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The number of calories and fat in fast food is very high. The main issues that will be caused by fast food is that food is not too filling, so you'll often feel hungry. You should limit your intake of fast food you eat and apply it once a month.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Hormones</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Men have a hormone that affects their weight. That is why men tend to have a beer belly by a certain age. At the time he began to store fat in their stomachs at the age of the 40s, women will keep their fat in the thighs, buttocks, and hips them in an earlier age.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Milk</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although milk is essential for healthy, balanced diet with high amounts of calcium can cause digestive problems and make the belly bulge. If you like milk, yogurt or advisable to consume and cheese made from goat's milk.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Drugs Laxatives</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Perhaps you are accustomed to using laxative medicines (laxatives) when you have constipation. You should not use it too often. Excessive use of laxatives can also lead to digestive problems. You should consult your doctor before using a laxative medicine.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com4tag:blogger.com,1999:blog-7577601199227699345.post-11676129123268329192012-08-02T22:29:00.000+07:002012-08-02T22:36:41.278+07:00Tips Eliminate Snacking At Night<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Hunger often makes us want to snack at night. Can not be detained, some people are forced to consume something that could relieve their hunger. Indeed, to cope with cravings is not easy, but if we really want to avoid snacking, then we must exert every effort. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The following </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">tips can hopefully provide a solution for those who want to avoid snacking at night</a></u></i></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Breakfast</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Believe it or not, breakfast is important! Eating breakfast has a base body a day of consumption of energy intake. If we make breakfast after 90 minutes of waking, and then proceed to eat every 5 hours during the day can reduce excess hunger at night. This caused the blood sugar levels remain stable and not create excessive eating, especially at night.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Dinner menu rich in fiber</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dinner is high in fiber can keep your blood sugar remains stable. In addition, fiber to fill you up so that it can through the long night. Try starting with an opening dinner sepertu warm vegetable soup without flour or vegetable salad. Do not forget to drink enough water throughout dinner.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Backing at dinner</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you often eat lunch too backward, consider starting dinner back one hour. This will minimize snacking desires. These tips, should not be done with a history of stomach ulcers. If the frequent recurrence of heartburn, you should still keep regular meal times.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Plan a snack</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If it becomes unbearable cravings, you should choose a good snack. Try to plan something healthy. Starting from the type of food, how much, and when you can nibble. This will take away from excessive hunger at night.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Busy themselves</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One way to distract hungry at night is to keep myself busy. Hobbies such as knitting, drawing, solving crossword puzzles, or reading, are a few things that can make you switch the desire to chew. In addition, the plan out of the house like a visiting mother-in-law or exercising outdoors is one way to break the habits of hungry in the evening.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com0tag:blogger.com,1999:blog-7577601199227699345.post-47573586962420212502012-08-02T09:53:00.002+07:002012-08-02T09:53:57.122+07:00Simple Ways To Keep Eyes Healthy<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to multiply eat carrots, there are some things to be done so that our eyes stay healthy. </span><span style="font-family: Arial, Helvetica, sans-serif;">There are 7 </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">easy tips that everyone can do in maintaining eye health</a></u></i></b><span style="font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyn3WimII_NwsLWMras4Yzy_vekJizQsX3YUlgPA249p5vf8drPNDWwojOWv_x45nc0dnVjugg9TYgeye5GzwaiELJuy9r2N_vhtSi_R0B2sRR70SVUwnCrTHmziHTQZymrN1v_0aWHEA/s1600/Simple+Ways+To+Keep+Eyes+Healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyn3WimII_NwsLWMras4Yzy_vekJizQsX3YUlgPA249p5vf8drPNDWwojOWv_x45nc0dnVjugg9TYgeye5GzwaiELJuy9r2N_vhtSi_R0B2sRR70SVUwnCrTHmziHTQZymrN1v_0aWHEA/s400/Simple+Ways+To+Keep+Eyes+Healthy.jpg" width="400" /></a></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">1. A Balanced Diet</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It turned out that diet has something to do with eye health, so when doing the diet by eating a nutritious diet with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. In addition, eating salmon can also provide an excellent effect.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Avoid Bad Habits of Life</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This method is actually applicable to maintain the health of the whole body is to avoid alcoholic beverages and smoking habit. The scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage to the eye. And drinking too much alcohol can make the pupil reaction to be unstable, blurred vision until the myopic eye.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Perform Routine Eye Examination</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Modern humans often do not realize that the stress of a job can affect the eye that is unhealthy. Therefore, check your eyes regularly to avoid the disease that might strike the eye.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Eye Exercise</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Open wide your eyes. Then, turn the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat several times while you're relaxing. This can reduce eye stress effects due to radiation of the sun rays or computer.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Knowing the History of Currency in the Family</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Possibility of eye diseases can arise due to hereditary factors. So instead of it, knowing your family history in his own eyes is very important. By knowing it, we as children can prevent eye disease derived by consulting the doctor.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Protective Eye Wear</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Glasses can be worn to protect eyes from the sun or dust during exercise or other activities. Many glasses are designed specifically for a particular sport to avoid eye injury. So, avoid the use of sunglasses just to be stylish.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Simply Break</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Just as the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com2tag:blogger.com,1999:blog-7577601199227699345.post-48962764959993817012012-08-02T09:20:00.000+07:002012-08-02T09:20:36.943+07:00Causes Of Chronic Diseases And Dangerous<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Our lives have never escape from our problems and was always involved in a problem, whether financial or health problems, and indeed if the health problem is difficult because health can not be bought so the only way is to look after. There are several things that can cause chronic diseases such as the arrival of <b>cervical cancer</b> and <b>breast</b> and other cancers. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The following </span><b style="font-family: Arial, Helvetica, sans-serif;"><u><i><a href="http://www.healthylogica.blogspot.com/">causes of chronic diseases and dangerous</a></i></u></b><span style="font-family: Arial, Helvetica, sans-serif;"> :</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Sleep Disorders</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A respiratory therapist and sleep disturbances, warned us not to neglect a variety of sleep disorders. The old woman involved with this issue is very rare to see patients who come to the doctor to tell have trouble sleeping. </span><span style="font-family: Arial, Helvetica, sans-serif;">And if they have trouble sleeping, snoring, and high levels of fatigue, they should consult with a physician, to see the possibilities associated cardiovascular disorders, diabetes, or high blood pressure. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Whitish</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">"I do not delay consultation with a medical team when I started vaginal discharge that initially I thought only the usual bacterial infections," said Alyssa Phillips, assistant physician and patient bone marrow transplant. "Apparently, it is an aggressive type of cervical cancer is really rare, so-called Large Cell Cervical Cancer neuroendocrine," said the woman who survived despite the cancer cells were in stage IV.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Constipation</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Almost everyone would have it. At best, people defecate normally one to three times a day. Difficult bowel movement until a few days it could be symptoms of a blockage or tumor in the colon. "Immediately consult a doctor if you are experiencing," said Dr. Kathy Gruver, author of The Alternative Medicine Cabinet.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Headaches</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This condition is also very plural felt almost everyone. However, no corresponding rule out serious health problems. "If the headache with stiff neck, fever, vomiting, and survive in a very long time, it should immediately consult a physician," said Dr. Gruver. Other symptoms that should be taken seriously is if severe headache comes on suddenly, accompanied by changes in the voice becomes slurred, vision problems, difficulty in moving arms and legs, loss of balance, confusion, memory loss, and headache that gets worse during the 24 hours.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Dental Pain and Face Pain</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dr. Gruver has a number of patients with this condition and almost all of the wrong diagnosis. "They go to the dentist and know the facial nerve was impaired," he said. "If not treated quickly, can lead to neuropathy, a painful and permanent, can even cause blindness."</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Diarrhea</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Indeed impress. However, do not take for granted if the diarrhea lasts for several days. In addition to danger drawback of body fluids, this condition can also indicate serious problems, such as parasites, cancer, and gall bladder or pancreas problems. "Immediately consult a doctor, because if this happens the consumption of anti-diarrhea medication is not the solution," said Dr. Gruver.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>• Stomach Acid Reflux</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One in four people in the United States suffer from acid reflux, increase in gastric acid. Although the plural, it does not mean you can ignore this disease. "Stomach acid can cause heartburn, dental erosion and asthma symptoms such as stomach content is sucked into the lungs, esophagus and even cancer," said Dr. Carson Liu, a certified surgeon.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com3tag:blogger.com,1999:blog-7577601199227699345.post-92087424142033825062012-08-01T11:55:00.002+07:002012-08-01T11:55:27.728+07:00Tips To Clean The Lungs Of Smokers<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Smoking is one habit that can harm health, smoking also can trigger a variety of statement, which is deadly as a </span><b style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">heart attack</b><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"> and </span><b style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">cancer</b><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">, you are a smoker for some of these tips may be worth to you refer to.</span><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">1. Omega3</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Provision of foods rich in omega-3 in patients with obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases / COPD) can improve lung function of patients the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Soybean</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Consuming foods and drinks that contain lots of soy may improve lung function and reduce chronic disease shortness of breath. flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers. Besides good for the lungs, soy can lower cholesterol and treat symptoms of menopause.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. 12 hours without a cigarette</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For those addicted to cigarettes, smoking cessation is difficult. But it turns out, the body will repair the system when a person stopped smoking for 12 hours. Bad feelings will be felt in the beginning, but that's when the healing process of damage caused by smoking begins. Carbon monoxide and nicotine in the body will slowly disappear. Malicious content will disappear completely within 2-3 days after quitting smoking. At the time there will arise a feeling of calm and emotionally unstable. Hunger, fatigue and excessive sleep difficulties even terasa.Gejala also indicates that the body was cleaning the remnants of nicotine.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Antioxidants</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consume more than five apples a week better functioning of their lungs that did not consume apples. In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Increase the capacity of</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Our life expectancy is directly dependent on the capacity of the lung. If the lungs do not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Humidity</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mucus or phlegm is often the cause of chronic cough. In Chinese medicine, the weakness in the diet and digestive system are expected as a direct cause of moisture and mucus that accumulates in the lungs. In many cases, reduce and clear mucus to relieve cough. Start by stopping mucus-producing foods such as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or refined flour, and soft drinks.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Lemon</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">after the anaisis through a GC-MS, lemon juice can reduce nicotine kadaar until 70.65. However, lime juice here only a tool to be able to quit smoking.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>8. Drink plenty of water</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This will help to mengelurkan toxins and nicotine that has accumulated in your body after years of smoking.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Breathing exercises every day</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Create the body relax and breathe deeply through your nose and exhale through your mouth for about 5-10 minutes.</span></div>
Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com17tag:blogger.com,1999:blog-7577601199227699345.post-40375081284164983542012-07-30T11:57:00.002+07:002012-07-30T11:57:34.779+07:003 Groups Of Foods That Damage Your Teeth<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Everyone knows, candy is the main enemy of teeth. But not many realize that, the food is usually consumed daily has the same damaging effect on teeth with candy. Even some pretty serious damage. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoNY-5Fg8VeqHrTb0KtCHqVd7SbjjneyHnLdDjBOu6xhyGk-i5DJvFkyyugfQeDBTGvtyMZQNz3y_wksb5nq9Wd-tedyn0Pzh0lN77db363gCj-KDI1tX2L_3HQi0BDM-RTWQ5PtJYCs/s1600/3+Groups+Of+Foods+That+Damage+Your+Teeth+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoNY-5Fg8VeqHrTb0KtCHqVd7SbjjneyHnLdDjBOu6xhyGk-i5DJvFkyyugfQeDBTGvtyMZQNz3y_wksb5nq9Wd-tedyn0Pzh0lN77db363gCj-KDI1tX2L_3HQi0BDM-RTWQ5PtJYCs/s400/3+Groups+Of+Foods+That+Damage+Your+Teeth+(1).jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">At least </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">three groups of the most common food that can cause much damage to your teeth:</a></u></i></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. High carbohydrate foods such as potatoes, rice, pasta, and cereals.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLR6fDNKGGo9Hq-stnJaVNKI4MWodNU8_DhM_1-qajwy_4hj_jFEZudr24uk3H2vH18rBuiVaWIdJvXotG-KbEYhyphenhyphen2LLmF17kK9-boxGEpFdepzXB1FPFl9t8errWB8osP6CVx3PSy5E/s1600/3+Groups+Of+Foods+That+Damage+Your+Teeth+%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDLR6fDNKGGo9Hq-stnJaVNKI4MWodNU8_DhM_1-qajwy_4hj_jFEZudr24uk3H2vH18rBuiVaWIdJvXotG-KbEYhyphenhyphen2LLmF17kK9-boxGEpFdepzXB1FPFl9t8errWB8osP6CVx3PSy5E/s400/3+Groups+Of+Foods+That+Damage+Your+Teeth+%25285%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">These foods can interfere with the acidity of the mouth. Each time you consume refined starches such as rice, cereals, potatoes, and pasta make sure that you brush your teeth 30 minutes afterward to minimize starch exposure. However, natural starches such as those found in fibrous vegetables can be consumed freely.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. High-sugar foods such as pastries and light meals ready to eat some.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP9qBJJwv0YRvxp8S0iscQ1lpycWV5YiHL4-FWZjMSGbwv7_i3CAawxwAGo72nPOd4ir2m2VW41_vO7r77fXAb_2agRr56VNhd-TZCm2wSSgRarR-Jyha7q92oYfX8-2jBtvcj8IuEXHM/s1600/3+Groups+Of+Foods+That+Damage+Your+Teeth+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP9qBJJwv0YRvxp8S0iscQ1lpycWV5YiHL4-FWZjMSGbwv7_i3CAawxwAGo72nPOd4ir2m2VW41_vO7r77fXAb_2agRr56VNhd-TZCm2wSSgRarR-Jyha7q92oYfX8-2jBtvcj8IuEXHM/s400/3+Groups+Of+Foods+That+Damage+Your+Teeth+%25284%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">not only because they are the starches, but because it contains simple sugars which erodes tooth enamel. Types of foods tend to erode faster email damaging than starchy foods. If you eat snacks, make sure you drink water and gargle with it afterwards.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Acidic foods.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaFO4QGxdbetGkoxEPLtgQQb1cLOHMVzl2HonmoLVRQBbORd3do-A4NzcWVa13l6cnb4NEhGaFKQ4tDs7N4_5sVNCgYbTDL5qS-Kp1vtN8sgPKjtde1Vo5Lpg_wJP3fcAmMKzyAInTEgM/s1600/3+Groups+Of+Foods+That+Damage+Your+Teeth+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaFO4QGxdbetGkoxEPLtgQQb1cLOHMVzl2HonmoLVRQBbORd3do-A4NzcWVa13l6cnb4NEhGaFKQ4tDs7N4_5sVNCgYbTDL5qS-Kp1vtN8sgPKjtde1Vo5Lpg_wJP3fcAmMKzyAInTEgM/s400/3+Groups+Of+Foods+That+Damage+Your+Teeth+%25282%2529.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Acidic foods is a real threat to dental health. Orange, pineapple and other fruit acids alter the level of acidity in your mouth and your teeth are not profitable. Then immediately rinse the mouth after eating them.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com13tag:blogger.com,1999:blog-7577601199227699345.post-59906403156969812152012-07-30T11:38:00.001+07:002012-07-30T11:38:16.730+07:00Symptoms of Cancer Stage 2<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Depending on the type and the body are attacked, the symptoms of two very different stages of <b>cancer</b>. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhClrExz-rqSHQgTvIV2xFxCIhCUK3lEQ7Pn0yHjM-xa8klSowkG3x8fIzIUO8ZJzdXCj29l_x41X-H1sHIvgdZWDwQzln6E2yLHEQTNrs2mQ1I4tnPdmoRWFyA0d__sFdhXD51Qo0A1M4/s1600/Symptoms+of+Cancer+Stage+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhClrExz-rqSHQgTvIV2xFxCIhCUK3lEQ7Pn0yHjM-xa8klSowkG3x8fIzIUO8ZJzdXCj29l_x41X-H1sHIvgdZWDwQzln6E2yLHEQTNrs2mQ1I4tnPdmoRWFyA0d__sFdhXD51Qo0A1M4/s400/Symptoms+of+Cancer+Stage+2.png" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">However, the general <b><i><u><a href="http://www.healthylogica.blogspot.com/">symptoms of cancer stage 2</a></u></i></b> include:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Wounds that do not heal</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Skin changes are striking</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Changes in bowel habits</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Losing weight quickly due to lack of fat and protein (kaheksia)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Lump in breast</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Digestive disorders such as persistent difficulty swallowing.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Deaf, or the presence of noises in the ear that persisted.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Pain</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This can occur due to extensive tumor pressing surrounding nerves and blood vessels as well as immune and inflammatory reactions against growing cancers. Pain is also caused by fear or anxiety.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">- Bleeding or unusual discharge</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">For example, saliva, coughing or vomiting blood, nosebleeds are continuous, the nipple fluid that contains blood, bloody fluid hole intercourse (between menstrual / menopause) blood in the stool, and blood in the urine.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com1tag:blogger.com,1999:blog-7577601199227699345.post-56089004993939307522012-07-30T11:31:00.000+07:002012-07-30T11:31:03.640+07:00Soursop or Graviola Is a Cure For Cancer<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Soursop</b> leaves is the Most <b><u>Potent Cancer Drug</u></b> For many years the Hidden. Because one of the secret world of research findings on this tightly-meeting, they wanted to spend research funds are in a very large, for many years, may return in advance plus generous benefits by making Synthetic Soursop (Graviola) tree as raw material for medicine and medicine in sell to the world market.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5S3MIRGKJScf8bONBkw_CkXdAF4jImug3I72owUrGxysDjKeMqvmC-dxN85qJnAe21A47EdJq3it82uUz2xf_vKI1urFdqIF4F5wtpJ9oBG7NJp5CiyglNKmmKk2tvpY38PlnUwMpdU/s1600/Soursop+Is+a+Cure+For+Cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5S3MIRGKJScf8bONBkw_CkXdAF4jImug3I72owUrGxysDjKeMqvmC-dxN85qJnAe21A47EdJq3it82uUz2xf_vKI1urFdqIF4F5wtpJ9oBG7NJp5CiyglNKmmKk2tvpY38PlnUwMpdU/s400/Soursop+Is+a+Cure+For+Cancer.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Concern, some people have died in vain, pathetic, because the malignancy of cancer, while the giant companies, drug makers with a turnover of billions of dollars to close the secret meetings of this miracle tree.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Efficacy of soursop fruit is giving effect to <b><i><u><a href="http://www.healthylogica.blogspot.com/">anti-tumor or cancer</a></u></i></b> is very strong, and medically proven to cure all types of cancer. In addition to cure cancer, soursop fruit also acts as an anti-bacterial, anti fungal, effective against many types of parasites or worms, lowering high blood pressure, depression, stress, and normalize the nervous system is not good.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One example of how the importance of the Health Science Institute for American society is revealing a secret institute </span><i style="font-family: Arial, Helvetica, sans-serif;"><u>soursop fruit</u></i><span style="font-family: Arial, Helvetica, sans-serif;">.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Research Proves "<b>soursop tree</b>" and his men are able to:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Attacking cancer cells with naturally safe and effective, without nausea, weight loss, or hair loss, as happened in chemo therapy.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Protecting the immune system and prevent deadly infections.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Patients feel stronger, more healthy during the treatment or cure.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Increased energy and improved physical appearance.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The source of this shocking news comes from one of America's largest drug manufacturer. soursop (Graviola) fruit in-test in more than 20 laboratories, since the 1970's until the next few years. Test results of the extract (juice) fruit is</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Effectively selecting a target and kill the bad cells from 12 different types of cancer, including cancers: colon, breast, prostate, Paru2, and pancreas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• The works 10,000 times stronger in slowing the growth of cancer cells compared with Adriamicin and Chemo Therapy usually used.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Unlike chemo therapy, juice only selectively hunt down and kill the evil sel2 and NOT harm / kill sel healthy.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com3tag:blogger.com,1999:blog-7577601199227699345.post-60866239815662877292012-07-28T10:15:00.002+07:002012-07-28T10:15:48.175+07:00Foods That Increase The Risk Of Cancer<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It has been about 1.5 million cases of <a href="http://healthylogica.blogspot.com/2012/07/the-symptoms-of-cancer-that-is-often.html"><b>cancer</b> </a>reported in recent years. And is estimated at more than 559.650 people die each year from cancer, as stated by the <i>American Cancer Society</i>. Also mentioned that there are 10 types of <b><u>foods that increase the risk of cancer</u></b>. The food was not declared in the extreme "should not be taken", but does the number of intake should be reduced and avoided.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDErrGbgqRMNVBrw6nD_ZnIXqwJhPbiUMKtun0x_NVqOurb0BrOUGoWnawwMN0lQkHWKb77LC1EkcwgwAqq7Yyb0av6Wugits9sw-plGCl8t00K0MOsOMnFTWbIJAzSW0GNlmenCzh6Do/s1600/Some+Foods+That+Increase+The+Risk+Of+Cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDErrGbgqRMNVBrw6nD_ZnIXqwJhPbiUMKtun0x_NVqOurb0BrOUGoWnawwMN0lQkHWKb77LC1EkcwgwAqq7Yyb0av6Wugits9sw-plGCl8t00K0MOsOMnFTWbIJAzSW0GNlmenCzh6Do/s400/Some+Foods+That+Increase+The+Risk+Of+Cancer.jpg" width="400" /></a></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Here are </span><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">some foods that increase the risk of cancer</a></u></i></b><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Red meat</b>. Red meat is suspected to increase cancer risk, so it is more advisable to eat fish or poultry, fisheries.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Sugar</b>. It is true, too much sugar is not good for health. In addition to increased cancer, obesity, also increase the risk of diabetes. Better sugar consumption with a balanced amount.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Various foods were salted, smoked and marinated</b>. Such foods also increase the risk of colon cancer.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. French fries, potato chips, and various snacks</b> that contain trans fat.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Excessive alcohol</b>. However, alcohol can damage health, especially when consumed in excess. Besides increasing the risk of cancer, is also threatening liver.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6. Food and drinks containing artificial coloring and sweeteners aspartameatau</b>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7. Carbonated soft drinks</b>. When the sugar alone is thought to increase cancer risk, then the soft drinks too. Better juice of fruits and vegetables, or tea.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>8. Roasted or grilled foods</b>. Because the process of cooking food with a high temperature, forming a chemical called acrylamide. Acrylamide has also appeared on plastic products, treatments and cigarettes. In high quantities, acrylamide is said by the FDA, as quoted from fda.gov, can cause cancer. For that advisable not too often consume a foods that oven nor baked.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Foods that burn</b>. These foods also increase the risk of cancer. In the combustion process to create heterocyclic aromatic amines are known as carcinogens. Carcinogens are substances that cause cancer. Carcinogenic substances cause cancer by altering deoxyribonucleic acid (DNA) in body cells, and this is disturbing biological processes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>10. Contaminated fish, contain toxins called PCBs, mercury and dioxin</b>. Therefore, always make sure to choose a fresh fish. Avoid fish that are free from flies because it is generally also contain preservatives dead (formalin).</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com1tag:blogger.com,1999:blog-7577601199227699345.post-55844908260344661862012-07-28T09:58:00.002+07:002012-07-28T09:58:18.352+07:00Some Of The Causes Of Facial Aging<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">An <b>aging face</b> is a natural thing that definitely will happen to everyone. But in certain circumstances, can a woman look older than his age, even the signs of <b><a href="http://healthylogica.blogspot.com/2012/07/wrinkle-preventing-foods.html">aging</a></b> can begin to occur at a young age, such as fine lines around the eyes and lips.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9epbZFU70EB8bMzUU5ecjyOLZKSN7OmBiRDHzso9lgCHPCvDGDOJta6W5hiF7Cxr5YT3iEaTHzhdrWzrzO9EuTdAUSMo3juVNiP5bYdb34MUnT9AayC2AKbh0Ux99smQwH_3twqhqjk/s1600/Some+Of+The+Causes+Of+Facial+Aging.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9epbZFU70EB8bMzUU5ecjyOLZKSN7OmBiRDHzso9lgCHPCvDGDOJta6W5hiF7Cxr5YT3iEaTHzhdrWzrzO9EuTdAUSMo3juVNiP5bYdb34MUnT9AayC2AKbh0Ux99smQwH_3twqhqjk/s400/Some+Of+The+Causes+Of+Facial+Aging.jpg" width="400" /></a></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Here are </span><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://www.healthylogica.blogspot.com/">some of the causes of facial aging</a></u></i></b><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Biological Clock</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No one can resist the natural biological clock cycle. It can not be rejected, because the skin will have wrinkles, looks relaxed and various other problems. This is natural because the skin's ability to remain firm would continue to decrease with age.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Facial Expressions</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This may not be aware, but how your facial expressions will make some fine lines. For example, a person who loves or works with lots of thought, the fine lines on the forehead appear earlier than other parts. Someone who likes to laugh will make the fine lines around the lips.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Routine</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It has also become something that is often overlooked. For example, how do you sleep position, the more frequently met face with a pillow, then the part that is more prone to wrinkles. Similarly, the habit of drinking with a straw, then the muscles around the lips will work more often so that wrinkles easily emerge.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Pull of Gravity</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Earth's gravitational pull toward the bottom will inevitably affect the skin firmness. It is most widely felt someone on the neck and cheek. Of course for the women, the breast is also changing due to gravity. So important for you to wear a bra with the right size to support the breasts.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Unhealthy Lifestyle</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Indifferent and unconcerned with the daily food intake may be one cause of premature aging person. Including smoking and drinking alcoholic beverages. Increase your intake of fresh fruits and vegetables that can provide natural nutrients and antioxidants to ward off a variety of free radicals</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com0tag:blogger.com,1999:blog-7577601199227699345.post-19370600635541164022012-07-22T20:28:00.002+07:002012-07-22T20:28:44.641+07:00Some Tips For You To Sleep Well<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sleep </b>is a fun activity for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for adults range from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">There's plenty to do while we sleep. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are <b><i><u><a href="http://www.healthylogica.blogspot.com/">some tips for you to sleep well</a></u></i></b>:</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">1. Bath with warm water</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This activity can make the body more relaxed so you can sleep more quickly. Bath with warm water can do 1 hour before bedtime.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">2. Do not overeat at night</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Try to keep your dinner does not go through at 19.00. A full stomach causing body still doing ingestion, so that the body has not rested. While not a heavy meal, also reduce the consumption of snacks in the evening.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">3. Do not engage in activities that are mentally draining and mind at bedtime</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Activities or jobs that require consideration can cause you trouble sleeping. The debate also made the night a similar effect. So, do not let that activity done after 20:30 at night.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">4. Drink hot milk</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It also can help the body relax and sleep more soundly you</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">5. Turn off lights</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">At bedtime, turn off the lights of your room. If you're used to sleep at night and want to sleep more quickly, then the effort so that you're in the room half an hour from the time you specified, turn off the lights and try to close your eyes.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">6. Use a fragrance or slow music</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">7. Reading a book</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Books read books should not burden the mind like a storybook romance. However, choose books that contain things that are inspiring.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">8. Feel your body</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">While in bed, feeling your body. This will help you realize that you are ready to sleep.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">9. Set of breath</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">With a deep breath and set it up, you can get used to and the same as when you have slept well.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">10. Write a diary (Diary)</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A journal before bed can also make you enjoy a good night's sleep. By writing a diary, as if you are downloading your mind and will ease the burden of thinking that makes the mind becomes calmer and sleep the more soundly.</span></div>Healthy All The Timehttp://www.blogger.com/profile/11796530749588638554noreply@blogger.com1