So Beautiful And Firm Breasts

Beautiful breasts is not only physical beauty alone, but can inject confidence to the owner. However, in the course of age and breast-feeding, sagging breasts often complain about the women.

To overcome this, the following tricks to stay beautiful breasts and not get loose :

To do all day 

- Standing tall and straight.

- Wear a comfortable bra, not tight, do not make the shortness of breath, and chest compressions.

- Cool or cold water bath for firmer breasts. The other way, put the ice that has been wrapped in cloth on the chest.

- Wear a sports bra when you exercise. 

- Make regular breast scrub to stimulate circulation and cell renewal. 

- Sleep on your back so as not to compress the chest at night. 

Ban 

- Sports violence (aerobics, martial arts, some sports a rugged and highly disciplined) and all too dynamic movements that may damage the breast tissue. 

- Exposure to sun exposure without sunscreen.

- Heavy lifting or wearing clothes too tight. 

- Breast massage is too hard. Recommended, massage your breast with a gentle circular motion and use lotion.

- Cross your arms across his chest. 

- Take a hot bath for too long. - Changes in body weight dramatically. 

- Eating less protein. 

Do this on a regular basis

- Stretch your shoulders to the back to restore breast firmness and avoid breast sagging. 

- Align the body. 

- Put your back properly. 

- Stretch your arms above your head.

- Swim with the backstroke, avoid swimming in butterfly style