Subscribe:

Pages

Wednesday, July 4, 2012

Natural Remedies That Can Help Reduce Hypertension


The number of people suffering from hypertension increasing, the cause is an unhealthy lifestyle and diet factors. Hypertension is the number three cause of death in the world. Hypertension is a silent killer (silent killer) because there are no symptoms or signs typical for early warning. Most people feel healthy and energetic, even though she suffered from hypertension.

1. Control stress.
Stress is one factor that plays a major role in high blood pressure. Reduce stress lower blood pressure beneficial for most people.. In addition to recreation, regular exercise can help reduce stress and lower resting heart rate, which is important for heart health. Listen to relaxing music for 20 to 30 minutes a day is also known to slow the heart rate and lowers blood pressure.
2. Aromatherapy.
Various aromatherapy products that are beneficial lowering high blood pressure. The smell of chamomile blue oil is said to be useful to calm the mind. The effect of soothing relaxation massage can also be obtained from a mixture of lavender and olive oil or sunflower oil and chamomile blue.
3. Balancing salt.
Excess sodium increases blood pressure. You should reduce salt intake to less than 6 grams per day. Instead, increase the portion of potassium and magnesium. The balance of salt to keep your blood pressure at healthy levels. This can be done by increasing fruits, vegetables and whole grains.
4. Celery.
Celery and celery oil helps the dilation of the muscles that regulate blood pressure. Celery, carrot juice and water combined is a delicious and nutritious beverage beneficial.
5. Garlic.
Garlic's use as a cooking spice is also beneficial to lower cholesterol and triglycerides and increases blood circulation. Garlic pills can be a practical solution to maintain blood pressure and cholesterol.
6. Black cumin.
Black Cumin (Black Seed) for thousands of years has been widely recognized as a nutritious crop with more than 100 active chemicals. Pre-clinical studies have demonstrated the benefits of black cumin in a decrease in arterial pressure after 15 days of use. These benefits are thought to have come from the antioxidant properties of black cumin.
7. Fish oil.
Preliminary studies indicate that fish oil has a modest effect on high blood pressure. Fish oil supplements containing DHA (docohexaenoic acid) that can lower high blood pressure.

4 comments:

Anonymous said...

Thanks for sharing those list to cure hypertension in natural way. I will now follow those listed here to prevent a hypertension in my body.

Natural Remedies for Hypertension

Systolex said...

If you are suffering from hypertension and want to get rid of it, you should go for Systolex and order it online. Its a best Supplements for Hypertension just try it.

Clara david said...

WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of
breast cancer and her name is Sandra David I and my family have taking her
to all kind of hospital in USA still yet no good result. I decided to go to
the internet and search for cancer cure so that was how I find a lady
called peter Lizzy she was testifies to the world about the goodness of a
herbal man who has the roots and herbs to cure all kind of disease and the
herbal man email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister help to cure her breast cancer. I contacted him and told him
my problem he told me that I should not worry that my sister cancer will be
cure, he told me that there is a medicine that he is going to give me that
I will cook it and give it to my sister to drink for one week, so I ask how
can I receive the cure that I am in USA, he told me
That I will pay for the delivery service. The courier service can
transport it to me so he told me the amount I will pay, so my dad paid for
the delivery fee. two days later I receive the cure from the courier
service so I used it as the herbal man instructed me to, before the week
complete my sister cancer was healed and it was like a dream to me not
knowing that it was physical I and my family were very happy about the
miracle of Doctor so my dad wanted to pay him 5 million us dollars the
herbal man did not accept the offer from my dad, but I don't know why he
didn't accept the offer, he only say that I should tell the world about him
and his miracle he perform so am now here to tell the world about him if
you or your relative is having any kind of disease that you can't get from
the hospital please contact dr.sakuraspellalter@gmail.com or whats app him
+2348110114739  you can follow him up on Instagram @herbalist_sakura for the cure, he will help you out with the
problem. And if you need more information about the doctor you can mail me
davidclara223@gmail.com 

MATINA said...

I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
liver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.

Post a Comment