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Monday, July 30, 2012

3 Groups Of Foods That Damage Your Teeth


Everyone knows, candy is the main enemy of teeth. But not many realize that, the food is usually consumed daily has the same damaging effect on teeth with candy. Even some pretty serious damage. 

1. High carbohydrate foods such as potatoes, rice, pasta, and cereals.
These foods can interfere with the acidity of the mouth. Each time you consume refined starches such as rice, cereals, potatoes, and pasta make sure that you brush your teeth 30 minutes afterward to minimize starch exposure. However, natural starches such as those found in fibrous vegetables can be consumed freely.
2. High-sugar foods such as pastries and light meals ready to eat some.
not only because they are the starches, but because it contains simple sugars which erodes tooth enamel. Types of foods tend to erode faster email damaging than starchy foods. If you eat snacks, make sure you drink water and gargle with it afterwards.
3. Acidic foods.
Acidic foods is a real threat to dental health. Orange, pineapple and other fruit acids alter the level of acidity in your mouth and your teeth are not profitable. Then immediately rinse the mouth after eating them.

13 comments:

Matth L said...

After every meal rinse your mouth with water , it is good way to prevent teeth from and also keep your teeth clean.

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Jack George said...

Too much quantity of Sugary food can harm the teeth, it may cause cavities.
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eric calvert said...

Great post..... Thanks for posting, information helpful for everyone of us.
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Anna Martin said...

Along with a proper dental care we should have take healthy diet, as it will result in good dental health.
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Reese said...
This comment has been removed by the author.
Reese said...

The best way to keep your teeth stay healthy is Brush twice a day and floss daily. Gum disease and tooth decay remain big problems.
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lotus dental said...

Good blo :)...Eat 'detergent'foods that are firm or crisp help to clean teeth as they're eaten.

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Kelvin Parker said...

Gargle with apple cider vinegar in the morning and then brush as usual.vinegar helps remove stains and kill bacteria in your mouth.
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Ryan Mark said...

After consuming any sweet food there is always reaction started by Bactria to our teeth so if you want to prevent your teeth from damage, go for cosmetic dentist in new Westminster.

GalleriaSmiles said...

Good Sharing! After having such sticky & sugary food keep habit of flossing & brushing your teeth twice a day. Also keep visiting dentist once in a every 6 months.

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marcusg said...

Yes there are many such foods that helps damage our tooth.When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, and many more are bad for your teeth. So try to avoid such foods & also keep visiting dentist for regular checkups.

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ScottG said...

Thanks for posting ! There are many sticky & sugary foods that damage your teeth which we cant figure out so its better to make some changes in your daily habit of eating & brushing. such as make sure you brush your teeth twice a day also floss your mouth after having such sugary food. An the major one is visit your nearest dentist in every 3 months.

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ScottG said...

Always stay away from starchy foods that can get stuck in your mouth for eg : chips, bread etc can get trapped between your teeth & build plaque. This plaque contains bacteria and this bacteria use sugar to produce acids that attack your enamel, So always maintain your diet for good teeth.

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