Simple Tips To Lower Cholesterol

When high cholesterol levels, meaning you have to be more careful, because if high cholesterol in the blood can cause many diseases that would lurk you. Many ways to lower blood cholesterol levels. If you have a problem with cholesterol, you should try some of these tips.

These simple tips to lower cholesterol:

• Control portions

Eating large meals can cause weight gain and high cholesterol. A simple way to reduce food portions by hand as a measuring tool. Eating one serving of meat or fish is about the size of your palm. Eat a serving of fresh fruit fist. Eating one serving of cooked vegetables and rice-sized tangkupan hand (the meeting).

• Healthy food for the heart

Consumption of fruits as much as 5-9 servings a day, will reduce LDL and antioxidant benefits. Eating more fruits and vegetables, fatty foods are eliminated automatically by itself. Consumption of healthy foods is also proven to reduce blood pressure and maintain weight loss.

Some Nutrients That Can Help People With Sinus

Sinusitis is an inflammation of the sinus cavity. This disease often occurs in people who are allergic to triggers, such as dust or cold air. A person more at risk of sinus if he often had the flu, respiratory infections by bacteria or a virus, a broken nose and the presence of polyps in the nose.

But there is another factor causing sinus, such as smoking, pollution of water, the use of decongestant medications (drugs relieve nasal congestion), cold air, divers, aviators and swimming in contaminated water can also increase risk.

Here are some nutrients that can help people with sinus:

How to Remove The Hair In The Armpit

All people have armpit hair or fur since it began adolescents. Some people have a bushy armpit hair, while others have thin hair and sparse, like feathers. Women are generally more diligent to remove underarm hair than men. Shaving or plucking the armpit hairs will not make it grow thicker. There are many methods that can be used to remove underarm hair.

Here's how to remove the hair in the armpit:

Foods That Are Beneficial In Lowering Blood Cholesterol Levels

Cholesterol is one of body fat (lipid) that is essential for the activity of cell membranes, making hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses. Levels of cholesterol in the blood depends on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

Here are some foods that are beneficial in lowering blood cholesterol levels:

Tips To Keep Your Eyes Healthy

Eyes is a vital organ to our case. Many ways to care for and protect the eyes. There are an estimated 180 million people worldwide who have a visual impairment, and about 40-45 million are blind. At least 7 million people worldwide become blind every year. As many as 80% of cases of blindness and vision loss.

Here are tips to keep your eyes healthy:

1. Quit smoking

If you smoke, your chance of developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit smoking before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

Symptoms Or Signs Of Diabetes A Common

Diabetes  is a condition in which the body can not regulate the content of sugar in the blood so glucose or sugar which is usually transported into the cells of the body as an energy source instead scattered in the bloodstream, and even go wasted in the urine. Regulation of blood sugar by the body is done with the help of the hormone insulin from the pancreas. Diabetes consists of two types:

Type 1:

Diabetes because the body does not produce insulin, so patients need daily insulin injections to control blood sugar levels. Type 1 diabetes occurs in children and adolescents and its development is rapid.

Type 2:

In type 2 diabetes, the pancreas produces insulin, but the body's cells do not respond normally. This type of diabetes is usually associated with obesity and some cases of pregnancy as well as a new outbreak of the age of 40 years.

Symptoms or signs of diabetes are common are:

The Benefits Of Coconut Water For The Body

Coconut water is very fresh and rich in benefits. Coconut water contains many substances that are beneficial to the body, it is also beneficial for pregnant women. Aside from being a natural electrolytes, coconut water can also be the antidote.

Here are the benefits of coconut water for the body:

1. Natural electrolyte

Coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

How To Overcome Dandruff Naturally

Dandruff is the excessive flaking of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. When accompanied by redness and irritation of the dandruff can be a symptom of seborrheic dermatitis or psoriasis. dandruff caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and into fragments in the form of dandruff. Excessive perspiration can also cause dandruff, especially if you do not wash as often as they should.

Dandruff can also be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not be exterminated, can only be controlled. Cold weather, the use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely washing hair, diet, stress and hormonal disorders.

Here's how to overcome dandruff naturally:

Foods That Can Help Prevent The Growth Of Gray Hair

As people age, not just the skin alone is problematic. Hair also has many problems, such as: hair loss, dry, rough, and grow gray hairs. Hair grows gray hair is a problem that often occurs due to aging. For healthy hair that needs to be maintained. Not just from the outside only treatments such as shampoo, conditioner and hair treatment mask or cream bath. Care also needs to be done from within, with foods that help keep hair healthy.

Here are foods that can help prevent the growth of gray hair:

How To Cope With Tired Eyes Naturally and Easily

As with other organs, the eyes also experience fatigue and need a break. Many ways you can do to cope with tired eyes naturally and easily. Every day our eyes filter out and absorb the visual stimulation stimulation. While working at the computer for hours on end, eyes also feel tired until can cause pain in the head.

Here's how to cope with tired eyes naturally and easily:

Some Of The Benefits Of Nuts For Health

Nuts have many health benefits to the body, ranging from prevention to treatment of diseases, such as: heart disease, cholesterol, diabetes, cancer to lose weight. Peanut is a nutritional powerhouse, which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, each of which plays an important role in preventing heart disease. Nuts also contain sterols, are compounds that are regularly added to margarines to reduce cholesterol absorption.

Here are some of the benefits of nuts for health:

Some Exercises That Can Nourish The Eye

Eye exercises can help strengthen your eyes, to avoid the use of visual aids alias glasses. Eye exercises are needed to avoid the use of glasses. In fact, people with cylindrical eye, convergence insufficiency and weak eye muscles can feel the great benefits of eye exercises. Doing eye exercises not only improve vision, but also can reduce problems caused by eye strain, such as headaches. eye exercises do not require a long time and can be done almost anywhere.

Here are some exercises that can nourish the eye:

Unhealthy Activity That Causes Young People To Osteoporosis

Osteoporosis usually affects the elderly. However, osteoporosis can also attack the young. Young children also can get osteoporosis because of lifestyle factors. Unhealthy lifestyles that increase the risk of osteoporosis are smoking, alcohol and lack of exercise. The nicotine content in cigarettes will absorb the body's calcium reserves. Smoking also inhibits the activity of the formation of new cells from the bone.

Here is an unhealthy activity that causes young people to osteoporosis:

• Drinking alcohol and smoking

Alcohol can reduce the absorption of calcium due to interference with the small intestine. And usually the people who smoke and drink alcohol often forget to eat because the full effect of alcohol.

Natural Way To Lose Weight After Pregnancy

Women usually have problems with weight after pregnancy. Women after childbirth had a major program to lose weight and want to have a body like before birth. There are some healthy ways which can be done without drugs, for slimming drugs affect breast milk. Researchers have found pregnancy to be one of the major causes of weight gain of women. It has been scientifically demonstrated over the past two decades. But that does not mean a woman will not be fat if she is not pregnant, because many other factors that could affect it.

Here are a natural way to lose weight after pregnancy:

Some Type Of Exercise That Can Improve Short-term Memory

Memory is a place to store information and experiences that never happened. In addition, the memory is also important in the learning process. Some people are having trouble remembering the name of the new people or events that just happened because of a short-term memory impairment. To overcome this, there are some exercises that may improve short-term memory.

Short-term memory function to store the newly received information, like names new people. While the long-term memory function to store the data information for long periods of time, are like a childhood incident.

The following are some type of exercise that can improve short-term memory:

Simple Steps To Prevent The Side Effects Of Radiotherapy

There are certain types of cancer patients who perform radiation therapy or radiotherapy to prevent or treat cancer. There are several things to note in order to prevent side effects of radiotherapy. Radiation therapy or radiotherapy is the use of high-energy particles or waves such as gamma rays, electron beams, photons, protons and neutrons to destroy cancer cells.

Radiation therapy is sometimes good for some cases of cancer, such as some cancers are sensitive to radiation, but without causing major side effects, such as cancer of the vocal cords. A good doctor will recommend radiation therapy, when the benefits gained over the side effects. And radiation therapy patients have to perform simple maintenance to protect their bodies.

The following simple steps to prevent the side effects of radiotherapy:

Some Of The Triggers Of Cancer Which Is Still Controversial

Cancer is abnormal cell growth that often leads to death. Many products and chemicals that are suspected as a trigger, but not everything can be proven. Modern lifestyle increasingly closer to human cancer. Proving important to avoid excessive fear of technology and the advancement of science. However the other side of moderisasi been easier and improve the quality of human life.

Here are some of the triggers of cancer which is still controversy:

Some Ways Of Prevention Of Prostate Cancer With An Exciting Way

Prostate cancer is the most common cancer in men. Prostate cancer, is the second most deadly cancer. But there are some fun ways to do men to prevent prostate cancer. How to prevent a disease usually confine themselves to be able to do fun things, such as reducing consumption of red meat, fried foods.

Here are some ways of prevention of prostate cancer with an exciting way:

Some Foods Should Be Avoided When The Flu

Flu is a common disease at the transition season or rainy season. Although not a serious illness, the flu is very disturbing daily activities. Flu symptoms such as nasal congestion, runny nose, cough and fever must be very annoying activity. There are certain foods that can reduce symptoms and speed recovery, but there are also foods to avoid when it was cold. When you want to get well, you should avoid the following foods:

Here are some foods that should be avoided when the flu:

Some Of The Causes Of Headaches Upon Awakening

Most people would never get headaches. And often experienced upon awakening. Some can cause temporary or even a symptom of certain medical conditions. There are several causes of headaches when I wake up. Headache is a disease that is often felt by anyone and can strike at any time.

Here are some of the causes of headaches upon awakening:

Some Of The Side Effects Of Too Much Coffee

Each person must have been familiar with coffee and a lot of love. There's even an addiction to coffee. Coffee can be drunk as long as it provides many benefits in the appropriate amount. Coffee can also be a problem if consumed in excess, because the caffeine content in it has a number of side effects. Up to levels of 600 mg or about 5-6 cups of coffee, caffeine will not give side effects in healthy people. However, it should also be taken into account, the source of caffeine is not only alone but include tea coffee, ice cream, energy drinks and even migraine headaches.

Here are some of the side effects of too much coffee:

Some Things That Can Affect The Concentration

Everyone always wants to have a high concentration. Many methods are used to concentrate. While working or doing something is sometimes required concentration. But without realizing there are things around that would act as the destroyer or killer concentration. One of the problems such as ADHD (Attention Deficit Hyperactivity Disorder) can make a person difficult to concentrate. But there are certain things around that could interfere with or interrupted concentration.

Here are some things that can affect the concentration:

Natural Ways To Stimulate Collagen To Keep Skin Healthy And Smooth

Having a healthy and smooth skin would be the dream of every woman, to be willing to do a variety of ways. By stimulating the body's natural collagen, one can get a healthy and smooth skin. Collagen is the protein that the body uses to form connective tissue. These molecules combine to form the collagen last longer, provide the framework for fibrous cartilage, tendon and skin. Healthy skin needs collagen rejuvenation. However, age or sun exposure can damage the collagen fibers so that the loss of elasticity.

Here are some natural ways to stimulate collagen to keep skin healthy and smooth:

Fun Activity That The Same Benefits By Exercising

Exercising is a very useful activity for health, but if you do not have a lot of time, you can still perform the same activities by exercising his usefulness. Without being aware of the activities that you do have many health benefits, although the activity was only modest activity. Fun activities such as: Playing with the kids or pet bathing.

Here are some fun activity that the same benefits by exercising:

Some Foods That Can Prevent The Body From Various Diseases

Everyone will always want to be healthy, never exposed to the disease. But because of many factors one must be exposed to the disease. When they are exposed to the disease, treating disease is sometimes a waste of time and cost that should be avoided. Some food is regularly consumed each day can increase the body's immune system so it is always healthy.

Here are some foods that can prevent the body from various diseases:

Some Types Of Tea And Its Benefits

Many people love the most of tea, but it tastes good, tea also has many benefits. Various types of tea are not only offers different flavors, but also a variety of health benefits. There is a kind of tea is good for bones and teeth, some are specifically recommended for weight loss, etc.

Here are some types of tea and its benefits:

Health Benefits Of Eggplant To The Body

If you eat eggplants in your daily menu, is very nutritious for the body to fight and prevent various diseases such as cancer, heart disease and obesity. Eggplant contains nutritious phytochemicals that protect human body from the attack of various diseases, ranging from mild infections to cancer. The eggplant color comes from pigment phycocyanin, while the purple color comes from anthocyanin pigments.

In addition to giving the color of phycocyanin contain phytochemicals and anthocyanins, blue and purple eggplant, also contains vitamins, iron, selenium, ellagic acid, salycilates, resveratrol, and various other nutritional components.

The following properties of the substances contained in the eggplant:

Some Ways To Protect Against The Risk Of Cancer

Cancer is still a number one killer in the world. Any type of cancer is a frightening specter for most people. But there are several ways you can do to reduce your risk of cancer. An estimated one-third of cancer cases that occur can be prevented with a healthy diet. Besides avoiding the triggers of cancer such as smoking, exhaust fumes and stress.

Here are some ways to protect against the risk of cancer:

Tips Can Be Done To Prevent Flatulence

The wrong diet can lead to flatulence. There are many ways to prevent it from changing your diet to avoid stress. Flatulence occurs when the stomach is unable to digest food properly, due to the influence of the type of food consumed and the lack of enzymes needed for digestion. As a result the process of digestion produces a gas that makes flatulence.

Here are tips that can be done to prevent flatulence:

Some Foods Or Nutrients That Can Speed Up Metabolism

The main key to a slim body and to lose weight is to speed up the metabolic system and the process of burning calories in the body. In addition to sports, some proper nutrition can help speed up metabolism. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body. Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in food and drink are combined with oxygen to release energy required for bodily functions.

Here are some foods or nutrients that can speed up metabolism:

Some Exercises Tat Can Be Done By People With Cancer

Exercise is a routine activity that must be done to anyone. But for people who have cancer have some type of exercise that can help. Cancer patients are also recommended to exercise, but how may differ depending on the conditions and treatment of diseases that have been done. Chemotherapy and radiation treatments are cumulative, which means more and more treatments available will make a person feel even more tired.

Here are some exercises that can be done by people with cancer:

Some Diet Tips For Career Women Or Women Who Are Busy

Career women often do not have time for herself, let alone to diet and lower the weight. To be able to diet and lose weight required extra time to do exercise and sports, and set a good diet. If you are a busy woman, there are several ways you can do to be able to lose weight.

Here are some diet tips for career women or women who are busy:

- Set how to eat well, namely by:

1. Sit down and eat slowly

2. Eat with small bites

3. Chew food well to help digestion

Causes And Ways To Overcome A Stiff Neck Muscles

If the neck feels stiff and sore it can inhibit the activity and discomfort. Neck region is a combination of head and body that are rich in muscles, ligaments and tendons that support the movement of the neck. Certain conditions can make a stiff neck muscles, causing pain and tenderness. Sometimes people who experience neck stiffness also complain of headaches, this is because the muscles of the head, neck and arms are connected. So that a stiff neck muscles can lead to complaints in other body parts.

Here are some of the causes of stiff neck muscles ;

Fruits Can Help Boost Immunity And Prevent The Flu

Maintain health and stamina is required. Eating fresh fruits can help to increase endurance and prevent the spread of flu. Some pieces have special properties to prevent the spread of influenza virus. Vitamin content in the fruit can help ward off the flu will strike. Vitamins are present in the fruit can also help the body fight viruses and bacteria that invade the body. Because the vitamin in certain fruits can boost the immune system.

These fruits can help boost immunity and prevent the flu:

Some Ways To Prevent Brain Cancer

Cancer is one of the most deadly disease, one with brain cancer. Brain cancer is a particularly deadly type of cancer, in which a growing tumor in the brain and begin raged. To prevent the disease from developing in your brain, you can do some preventative measures. Although the main cause of brain cancer is unknown, but by leading a healthy lifestyle and avoid some risk factors can help prevent the risk of brain cancer.

Here are some ways to prevent brain cancer:

Some Ways To Lose Weight Without Diet Or Exercise

Everyone will want to have an ideal body, there are many ways to lose weight, ranging from reducing the size of the meal, diet or exercise. Did you know there are several ways to lose weight without dieting or exercise. Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how could it not be the first choice.

Here are some ways to lose weight without diet or exercise:

How To Treat Impotence Or Erectile Dysfunction Naturally At Home

Impotence or erectile dysfunction is a scourge for men. If you have not been able to achieve erection for several weeks, then it might be the cause of erectile dysfunction. Erectile dysfunction can be caused either due to physiological or psychological problems. The first thing you need to do is consult a doctor as soon as possible to ensure that you have erectile dysfunction. It never hurts to try natural remedies to treat impotence.

Here's how to treat impotence or erectile dysfunction naturally at home:

First aid In Stroke Patients

Stroke is a deadly disease if not immediately dealt with quickly and appropriately. Both the heart and stroke patients, for his help about the same. The Following First Aid In Stroke Patients :

• Reassure the patient and yourself. Do not panic.

• Do not leave the patient alone.

Signs Indicate That Your Heart Is Not Healthy

The heart is one vital organ that can affect other body parts. Therefore know that the symptoms could be a sign that the heart is not healthy. Heart together with the arterial function is to provide food to the various organs of the body, when the organ began experiencing the symptoms of the disorder appears to arise in various parts of the body.

The following signs indicate that your heart is not healthy:

Some Foods That Can Help You Quit Smoking

Cigarettes are one source of disease, and one who had been addicted to smoking is difficult to stop. Many ways to try to quit smoking effects. Nicotine is very addictive can trigger symptoms of reversal (withdrawal) in people who had just quit smoking, thus causing people often fail in attempts to stop smoking. There are many ways to counteract the effects of feedback, such as nicotine patches, hypnosis and some prescription drugs. But apparently not many people know that food can also help. Do you know that based on research by some experts, there are some foods that can help you quit smoking.

Here are some foods that can help you quit smoking:

Some Habits That Can Cause Disease

Everyone will want to avoid the disease. Disease can indeed come from anywhere. But custom made unconsciously everyday can be a trigger illness. Home is where the person doing all sorts of activity and rest. But things are done daily at home was able to trigger a person is sick.

Here are some habits that can cause disease :

1. Rarely change the sponge for washing dishes

Sponge is a tool used to wash dishes, glassware or other equipment in the kitchen. Because it is used to scrub the dirty objects, then sponge a gathering place for microorganisms such as bacteria. If a person is rarely replaced, the sponge can be a cause of infection.

How To Overcome Sleepiness And Fatigue Naturally

Fatigue and sleepiness during the day unbearable almost never felt by everyone. Drowsiness is a natural thing, but if they go on during peak hours may interfere with your job performance. Many causes of weakness and drowsiness occur in the middle of the day. Lack of sleep, lunch is too much or stress is a condition that triggers excessive drowsiness.

Here's how to overcome sleepiness and fatigue naturally:

Benefits Of Walking Barefoot

Before discussing about the health benefits gained from walking with bare feet. Generally, shoes and sandals that continuous use can affect the shape of human feet or cause injury. Therefore, try to occasionally walk with bare feet. In ancient philosophy in mind that the amount of life force energy (chi) which is absorbed by the body will be more when walking barefoot. Are not aware of this condition will increase the vitality, the body's ability to do a lot of work, healthy respiratory system and think clearly.

Here are the benefits of walking barefoot:

Some Types Of Fruit That Can Increasing Energy

To increase the energy in the body, do not eat a heavy meal or a sweet drink supplements. A natural way also can increasing energy, such as eating fruits. Fruits not only provide sufficient fiber for the body but also can provide extra energy because it implies that serves as an energy enhancer. There are some pieces are known as the energy enhancer. Eating fruits is the best way to increase energy because it contains natural sugars and carbohydrates are healthy, as well as other nutrients that could fuel the body.

Here are some types of fruit that can Increasing energy in the body:

1. Fruits that contain iron

If the iron deficiency, the body will be weak and fatigue easily, and can cause anemia. Women are particularly vulnerable to iron deficiency because blood loss during menstruation. Fruits that contain iron can be in times of weak energy enhancers, such as apricots, plums, pears, apples, bananas, oranges and strawberries.

How To Overcome The Skin Cracked Heel Naturally

Skin cracked heel is not a disease, but it is an indication for less healthy or show less care of themselves. Besides disturbing appearance, too long if left to make the irritation worse. The ankle that became one of the center of one's body weight rests when standing and walking, often overlooked. In addition to the use of footwear is made from tough, outermost layer of skin peels can also be caused by frequent contact with chemicals foot of floor cleaning detergents and drugs. Skin from irritation and dry skin will make the cracked, peeling, and mildew occur.

Here's how to overcome the skin cracked heel naturally :

Some Symptoms Of Appendicitis

Appendicitis is usually defined as the condition is severe, but severe condition can be life threatening. Therefore recognize the symptoms of appendicitis. Appendicitis is a very common disease that affects everyone and many people sometimes do not recognize the symptoms.

Here are some symptoms of appendicitis:

The Benefits Of Sweating For The Body

Sweating is likely dirty and nasty, but a lot of benefits. Research shows that sweating is not only good for your health, but also beneficial to the beauty and maintain weight. In addition to exercise, many methods are used to sweat like a steam bath and sauna. Increase in body temperature that triggers the sweat are beneficial to health. Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. Sweat fluid is mostly made of water mixed with salt and a small amount of waste released through the sweat glands in the skin surface. When the liquid on the skin surface and begin to evaporate, then the body's cooling process begins.

Here are the benefits of sweating for the body:

Some Nutrients That Can Treat A Migraine At The Time Of Relapse

Migraines are very painful, at the time of recurrence of migraine, the sufferer may attempt to do anything to relieve the excruciating pain. Nothing wrong if you find drugs in your own kitchen. Certain foods contain nutrients that can reduce or otherwise exacerbate migraine pain.

Here are some nutrients that can treat a migraine at the time of relapse: