Sperm (good) should contain zinc, vitamin B12, B6, A, C, and D, calcium, selenium, nickel, DHA, and leucine. All that can be obtained from a healthy and balanced diet. List Eat To Increase Sperm Quantity and Quality. There are many foods that are eaten by men, of course affects the quality and quantity of sperm.
Here is a food additive amount and quality of sperm:
1. Protein-rich foods
Protein-rich foods such as oysters, lamb, turkey, red meat, wheat, bananas, avocados, beans, nuts, and almonds can add sperm.
2. Foods that contain amino acids
The men also suggested that eating foods containing the amino acid and iron, such as seaweed, spinach, egg whites, or poultry because it is also good for improving sperm quality.
3. Lycopene-containing foods
Several other substances are also taking part to produce sperm quality such as lycopene found in tomatoes, red wine and red guava. Substance folate is also required to improve the quality of sperm are found in asparagus, broccoli, oranges, green vegetables, or sugar beets.
4. Vegetables celery
Consumption of raw celery are also good for sperm because it contains androsterone to sexual stimulation and antioxidant vitamins such as vitamin C, E, and B12 are useful to increase sperm count.
5. Fruit and Vegetables
In a study published in the journal Fertility and Sterility in 2009 said that the number of healthy sperm is associated with the consumption of certain nutrients. Some nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.
According to a study in the American Journal of Epidemiology, omega-3 found in fish oils can help couples to improve the quality of sperm. Research conducted by the University of Illinois found that mice that convert alpha-linolenic acid (ALA) into DHA omega-3 seem more fertile. Nevertheless, research is still early to make recommendations on how much your partner can consume omega-3.