Tuesday, May 15, 2012

Foods That Lower Blood Pressure

High blood pressure or hypertension can be fatal when it can no longer be controlled, hypertension / high blood pressure are more common in older people, but now many young women experience it. The condition can cause heart attacks, stroke and aneurysm. The term blood pressure refers to the strength of his own blood as it moves through the arteries. This pressure is not always constant, and when the pressure is high for a long time, then there is high blood pressure or hypertension.

For you to avoid interference from high blood pressure, eat some food following a regular basis. These are foods that can lower high blood pressure or hypertension naturally:

1. Spinach

Spinach is an excellent source of magnesium. Not only does it protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach may protect the body from homocysteine ​​which makes harmful chemicals. Research has shown that high levels of amino acid (homocysteine) can cause heart attacks and strokes.

2. The sun flower seeds

The sun flower seeds have a very high magnesium content and also phytosterols that reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure.

3. Nuts

Nuts such as peanuts, almonds, beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.

4. Banana

The fruit is not only offer delicious taste but also make a healthier blood pressure. Bananas contain potassium and high in fiber are useful to prevent heart disease. Research also shows that one banana a day is enough to help prevent high blood pressure.

5. Soybean

There are so many advantages to consume soy to your health. One of them is to lower bad cholesterol and high blood pressure. Isoflavonnya content is very beneficial for health.

6. Potato

Nutrition of potatoes are lost due to an unhealthy way to cook it. Though the content of minerals, fiber and potassium in the potato is very high which is good for stabilizing blood pressure.

7. Dark chocolate

Chocolate lovers would be happy, because the content of flavonoids in chocolate can help lower blood pressure by stimulating the production of nitric oxide. Nitric oxide to signal the muscles surrounding blood vessels to relax, and causes increased blood flow.

8. Avocado

Oleic acid in avocado can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.


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