Friday, May 18, 2012

Foods That Can Help Eliminate Body Odor

The body produces sweat from apocrine glands and ekrin. Ekrin gland produces most of the 'salty sweat' which cools the body. Body odor can get people out of the association. Many methods are used to overcome body odor. Here are some nutritious foods that can eliminate body odor.

Body odor arising from apocrine glands, which secrete sweat the fat in areas with abundant hair, like the scalp, armpits and groin. Sweat removes toxins from the body's functioning, including those generated through the food you eat, which can develop odor when in contact with bacteria on the skin. Changing foods can help the body odor.

Here are some foods that can help eliminate body odor :

1. white meat

Eat white meat such as chicken and fish instead of red meat (beef or lamb), can reduce body odor. A study published in the journal Chemical Senses in 2006 concluded that eating red meat can have negative effects on body odor.

2. vegetable

Fishy body odor associated with eating foods that contain high levels of choline. Food and Nutrition Board of the Institute of Medicine recommends that men consume no more than 550 mg of choline per day and women no more than 425 mg per day. Vegetables are generally low-choline and eating a diet rich in vegetables, cooked or fresh (raw) can help reduce body odor. Vegetables that contain the lowest amount of choline include spinach, carrots, cucumbers, squash, tomatoes, radishes, lettuce and cabbage.

3. fruit

Fruit is another example of a low-choline diet and can help eliminate body odor. Apples, strawberries, pears, orange juice, grape juice, pineapple, banana, blueberry and watermelon contain some of the lowest levels of choline


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