Causes and How to Cope With Shortness of Breath

Shortness of breath, usually appear suddenly or unexpectedly, Shortness of breath is a symptom of an illness requiring a doctor's attention. Shortness of breath can be caused by various diseases, such as asthma, blood clots in the lungs and pneumonia. There is also due to shortness of breath during pregnancy.

Causes of Shortness of Breath

Oxygen is the main energy source, it is absolutely necessary in abundance so that each cell can metabolize. Some causes of shortness of breath include:

Foods That Reduce Stress

Stress, most people never experience it. Especially to those who often chased by time constraints. Stressful conditions often make the immune system decline and result in easily become sick, from colds to heart disease. Foods that can actually reduce your stress like warm oatmeal can increase levels of serotonin in the body so removing a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline.

Here are foods that reduce stress:

Health Benefits of Napping

The benefits of napping is often overlooked by most people, but now we begin to understand the importance of the benefits of napping for overall health and well-being. In fact, when people are sleeping less than 6 or 7 hours of sleep each night, their risk for disease starts to increase.

Here are the health benefits of napping:

1. Keeping your heart healthy

Heart attacks and strokes are more common in the morning. This fact can be explained because of the interaction between sleep with blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you sleep between seven and nine hours each night.

Vegetables That Should Be Avoided For Gout Sufferers

Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling of the signs and symptoms of classic gout. The medical term for too much uric acid in the bloodstream is hyperuricemia.

Here are some vegetables that should be avoided for gout sufferers:

How to Prevent Exposure of Uric Acid

Uric acid actually exists naturally in the body, the number could increase because there are external factors, such as food. There are several ways that gout can be controlled. Keep your uric acid levels did not increase is an important part of long-term target to prevent excess uric acid.

Here is how to prevent exposure of uric acid:

1. Avoid foods rich in purine

Exchange with low-purine diet, or the content purine mediocre. For these types of foods with high levels of purines respectively; please see explanation at the end.

Natural Ways to Remove Acne

It is common knowledge that acne affects the person's self-confidence. Disease that is not so dangerous but often makes people upset and want to eliminate them. Acne is a disease that is usually attached to a small child's face was a teenager, and the adolescents themselves. but acne can also be attacked or attached to the parents and children alike. For teen daughter, acne is an unwelcome, but because of disturbing, they also will feel much less confident performing in front of a guy. Many ways to eliminate acne, there is an Instant, and some are natural.

Here are some natural ways to remove acne:

Benefits of Drinking Water For Health

Drink 8 glasses of water a day is recommended for those of you who have a routine activity. Can not only beautify the skin, water consumed on a regular basis is also beneficial to clean the body of toxins. However, many people often forget one part of the essential nutrients for the body. Many people ignore the consumption of water.

The following are the benefits of drinking water for health:

Benefits of Drinking Water After Waking Up For Health

Water needs to be consumed by different people, this is because it depends on several factors such as weight, sex, weather, and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water. Some people have a habit of drinking water while just woke up. Habit that has many health benefits. Here are the benefits of drinking water after waking up for health:

Best Food For Blood Booster

For women who are on a diet, the blood drop is much greater because of the nutrients. Red blood cells (hemoglobin) an important role for health, because the blood that transports nutrients and oxygen throughout the body. If the lack of blood, may experience early symptoms of anemia such as weakness, lethargy and fatigue. If the lack of hemoglobin, do not rush to drink blood booster supplements. As a first step to overcome lack of blood, you can choose a more natural way is by eating healthy foods.

Here are the best food for blood booster:

How to Prevent and Cope With Thrush

Until now the main cause of the Thrush is not known. However, experts have suspected that a lot of things that cause canker sores, including: 

• Eat foods that are too hot 

• Eat hot, then after that once ate cold food 

• hormonal or systemic disease. 

• Stress. 

• Injuries caused by biting 

• Injuries caused by dental fillings or dentures 

• Lack of vitamin 

• The possibility of viruses and bacteria 

Teeth Whitening Foods

Everyone will want to have bright white teeth, but not all have the money to whiten teeth to a doctor or a bleach-containing dental side effects. Though shining white teeth can also be obtained by eating food.

Here is a teeth whitening foods:

1. Strawberries

Strawberries produce enzymes malic acid which helps whiten teeth. In addition to the immediate food, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

Health Benefits of Jogging

The researchers have declared, that the track is one way to stay young. And from the existing range of cardio exercise, running has been named as a sport that can make the body fit and stay young, and jogging are the most well done.

Here are the benefits of jogging for health:

1. Maintain eye health:

The man who ran 56 km a week, tends to successfully reduce the risk of disruption of eye sight, because of age up to 54 percent, when compared with those who ran only 16 km per week.

Symptoms of Herpes

Herpes disease can be detected by looking at the symptoms as follows:

Herpes can cause symptoms arise prodomal and skin eruptions.

Symptoms prodomal

Foods to Avoid For Ulcer Patients

In addition to diet, there are some foods to avoid, if you ulcer patients:

The following foods should be avoided for ulcer patients:

Causes and How to Tackle When Experiencing Nosebleeds

The inside of the nose covered by mucous membrane which is always wet. This mucous membrane contains many blood vessels interwoven. At the front, called a fabric vascular plexus kiesselbach. In the back of the fabric of the blood vessels were also found. When these blood vessels rupture, can cause nosebleeds. The majority of nosebleeds can be stopped with the help of a simple or even stop myself.

Here are the cause, prevent and cope in the event of a nosebleed:

Causes of nosebleeds

1. The most common cause is a collision or custom-match dig nose.

2. Hot and dry air causes nasal mucous membranes become dry and cracked.

3. If nasal congestion continues and foul smelling, probably caused the child to enter an object into the nose.

Health Benefits of Chocolate

Chocolate has great benefits for your health. Most of the people in this world love chocolate, but not many know the health benefits of chocolate for your body. Not only tastes good and tempting, it turns out chocolate also contain substances that are beneficial to our bodies, even many experts recommend us to eat one or two ounces of chocolate every day. These health benefits of chocolate for:

1. High in antioxidants

Chocolate contains flavanols, a type of flavanoid found only in brown. Flavonoids are naturally occurring compounds in plant foods and acts as an antioxidant and helps counteract the free radicals in the body.

Foods For Ulcer Patients

The ulcer patients are advised to consider the foods that reduce stomach pain attacks. In addition to neutralize stomach acid, these foods can also give a longer sense of satiety.

Here's food for ulcer patients:

Potato

A good source of carbohydrates and is able to provide a sense of fullness of time. Mashed potatoes or potato juice is alkaline in the morning worthwhile to neutralize the stomach acid before you eat other foods.

Characteristics of Bone Cancer

Here is information about the characteristics of bone cancer. Although the disease is a rare bone cancer. But early on we should have to know the characteristics of this bone cancer. Here are the characteristics of bone cancer or bone cancer symptoms, consists of several important phases, such as:

• Pain

The most common sign of cancer of the bone in the spine is pain in the neck or back. The pain will continue and be accompanied by other symptoms. This pain can be just in the back, they can also spread to other limbs. The development will depend only on the location of abnormal growth.

Essential Nutrients For Growing Children

Nutritional needs are very important for children who are in its infancy. Fulfillment of the adequacy of nutrition, can also protect children from disease threats.

The following are essential nutrients for growing children:

Best Foods For Muscle Building

Have a good and strong muscles is every man's dream, where he will appear more confident with a healthy and muscular body. To get the muscles strong and healthy enough to not only exercise, but some powerful muscle building is affected by several diet (diet). A good and strong muscles will be easily formed when consuming energy-rich fluids and a balanced diet and regular physical exercise.

Here are the best foods for muscle building:

Causes of Lung Cancer

From many studies, it can be concluded, here are some causes of lung cancer :

Smoke

Incidence of lung cancer is strongly associated with smoking, with approximately 90% of cancer-lung cancer arising as a result of tobacco use. Lung cancer risk increases with the number of cigarettes smoked. Pipe and cigar smoking can also cause lung cancer, although the risk is not as high as with cigarette smoking. Where a person who smoked a pack of cigarettes per day had a risk of developing lung cancer is 25 times higher than the one who does not smoke, smokers have a pipe and cigar smoking to lung cancer risk is approximately 5 times than someone who does not smoke.

Cause of Being Overweight or Obese

Cause of being overweight was not only limited to eating a lot, lack of exercise or too long in the room air conditioner. So also with taking several medicines. The following causes of being overweight or obese:

1. Virus flu

Children in the journal Pediatrics that children exposed to flu virus adenovirus 36 in this case, is more likely to be obese.

Benefits of Cycling For Health

In recent years, interest in the sport bike community continues to increase. It can be seen from the continued emergence of a new cycling sport community. Cycling is one sport that everybody can be done by anyone, regardless of age and gender status. Some studies even have shown some benefits of cycling activity.

The following are the benefits of cycling for health:

Good Food For Brain

Formation can be done from the child's brain in the womb, until the baby was two years old. Golden period of brain formation has to be put to good use by the mother. When it fails fulfilled at that time, there is no time to correct later on. Provide healthy foods since pregnant women can be a step in the right. The key is, mothers and babies do not have to lack of protein. Not just measuring, but also the quality of the protein.

Coffee Help Avoid Prostate Cancer

Based on the results of a study, regular consumption of coffee on a regular basis can make men avoid the risk of prostate cancer. Researchers at the Harvard School of Public Health said a man who drank coffee every day, lower by about 20 to 60 percent for developing all forms of the disease. The men who consumed six or more cups of coffee a day to minimize the possibility of developing deadly prostate cancer cells. Even if you only eat three cups of coffee alone, can reduce the risk by 30 percent.

Food Additive Longevity

Many different types of foods that can make you healthier. What about foods that can make you live longer? do not hesitate to listen to this one. It is said that there are some foods that can increase longevity, if you regularly consume. Here is a food additive longevity:

1. Cranberries

The fruit that still belongs to the family of this berry contains vitamin c, chemical eradication of bacteria and contains antioxidants. Cranberries help protect urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.

The Causes And Characteristics Of The Symptoms Of Cervical Cancer

Cervical cancer. The cervix is ​​located at the lowest position of the woman's uterus. Most of the uterus is located in the pelvis, but part of the cervix is ​​located in the vagina, where it connects the uterus to the vagina. Cervical cancer occurs when cells of the cervix change in ways that lead to abnormal growth and invasion of other tissues or organs. As with all cancers in general, cervical cancer is much more likely to be cured if detected early and treated promptly.

Cause of Cervical Cancer:

Human papilloma virus (HPV)

Symptoms Of Breast Cancer

Breast cancer is a disease caused by the growth of cancer cells in the breast area. This disease mostly affects women, but men can also be affected. Breast cancer is a type of cancer with the second highest number of people in the world. While the rate of death, type of cancer is the fifth largest cause of death in the world.

Early signs of breast cancer was the discovery of a lump in the breast that feels different. If pressed, the lump is not painful. Initially these bumps are small, but gradually enlarged and finally attached to the skin or cause changes in the breast skin or nipple.

Danger Due To Lack Of Sleep

Sleep is one of the basic necessities needed by the body. During sleep, the human body to improve organ function and growth. Ideally, the human body to sleep for 8 hours a day. If the deficiency, it will result in negative impacts to the body. Consider the following article about some kind of danger due to lack of sleep.

Adequate sleep brings a positive influence in the mindset, enough sleep can increase immunity or the immune system in warding off disease. Here is a hazard due to lack of sleep:

1. Obesity

The Best Way To Shrink The Stomach

Shrink the stomach is not an easy thing to do. Although it is known there are several ways you can do to reduce the buildup of fat in the abdomen. Fat is known to accumulate in the abdomen can be harmful to health because it can lead to various diseases such as diabetes and heart disease. For that there is fat to be removed so that a flat stomach.

The main way is to eat less and exercise regularly, especially aerobic such as walking, bike or swim. Although it is known there are several ways you can do, to help shrink the stomach.

Here is a quick and safe way to shrink the stomach:

Dangers Of Sleep After Eating

We are advised not to sleep immediately after eating. That could speed up fat. The words were not a myth. Not only can accumulate fat, straight to bed after eating, also had an adverse effect on our bodies. When we went to bed immediately after eating, your body is forced to work hard to digest food into the stomach so that it can cause problems. For example, digestive disorders and even increased risk of stroke.

Here are some dangers to sleep after eating:

Dangers Of Smoking To Health

Please note that the content of elements that exist in cigarettes is very harmful for health otherwise. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.

Tar is hirokarbon that are sticky and attach to the lungs.
Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can lead to lung cancer.
Carbon monoxide is a substance that binds to hemoglobin in the blood, making blood is not able to bind oxygen.

Toxic effects on these cigarettes made of cigarette smoke have a greater risk of lung cancer, heart attack, mouth and throat disorders. Smoking also increases the risk of fatality for patients with pneumonia and heart failure and high blood pressure.

Good Food To Enhance The Fertility Of The Female Reproductive

Reproductive fertility factor is the opportunity to have children. Infertile couples have a higher chance of having children. The couple said to be infertile (infertile) after a year of age when the marriage, the wife was not pregnant. Exhaustion of the reproductive health caused either by the husband. Women and men really need to implement lifestyle and eating right so that the egg (in females) and sperm (in men) have good quality. 

Foods should be eaten everyday foods that are healthy and in terms of both nutrition and nutrition. Nutrients and essential nutrients that act to increase fertility. The following foods are good for increasing fertility of the female reproductive:

Good Food to Keep Your Bones Healthy and Strong

Having a healthy and strong bones, is ideal for everyone. Eat foods which precise can keep the bones grow healthy and strong. In addition to proper diet, exercise and sunlight is also another important factor..

Foods that are good for bone health is basically composed of two things, namely calcium and vitamin D. Calcium is an essential mineral for the body to function properly, and calcium stored in bones. Vitamin D is needed by the body to absorb calcium. Not getting enough calcium in the diet can cause bones to become brittle, which makes you susceptible to fractures and bone-related diseases.

Benefits Of Sweating For Health

Many people feel uncomfortable when dirty or sweaty, but teach you that in fact there are many benefits to sweat is good for our bodies. In addition to brighten up the skin to sweat it also can help cure a disease.

Here are the benefits of sweating for health:

1. Brighten the face

Sweat on the face not only cools the body but also have an effect on facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne. You can do other activities to trigger sweating by heating the face. How, to bring the face into the steaming hot water for three minutes. "Evaporative face is one way to clean the skin. After that wash your face with perspiration that is not removed can cause clogged pores again.

Good Food For Dental Health

Plaque is the main cause of tooth decay, acid produced by plaque can attack the teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the tooth surface, which causes tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth.

Avoid foods that combine sugar, sour and sticky, but it was too quick to brush your teeth after eating can actually cause additional damage to the teeth. Besides damage to the teeth can occur from within, because the less the need for vitamins and minerals for healthy teeth.

How To Overcome Baldness Naturally

Hair is the crown of each person, hair damage / loss due to many factors both external factors / of the body itself. Cope with hair loss / baldness naturally without chemicals is a great way to cope with baldness, because it does not cause adverse side effects, other than that so we terhidar of baldness, it is not wrong to prevent it by eating some foods that can prevent baldness. Here's how to overcome baldness naturally:

Traditional ingredients 1:

Strong tea water allowed to stand for overnight

Usage: Use the next day to moisten the scalp with a massage evenly and leave it for a while, then rinse. Do regularly 3 times a week.

Foods That Can Help Eliminate Body Odor

The body produces sweat from apocrine glands and ekrin. Ekrin gland produces most of the 'salty sweat' which cools the body. Body odor can get people out of the association. Many methods are used to overcome body odor. Here are some nutritious foods that can eliminate body odor.

Body odor arising from apocrine glands, which secrete sweat the fat in areas with abundant hair, like the scalp, armpits and groin. Sweat removes toxins from the body's functioning, including those generated through the food you eat, which can develop odor when in contact with bacteria on the skin. Changing foods can help the body odor.

Enhancing Food Quality and Quantity of Sperm

Sperm (good) should contain zinc, vitamin B12, B6, A, C, and D, calcium, selenium, nickel, DHA, and leucine. All that can be obtained from a healthy and balanced diet. List Eat To Increase Sperm Quantity and Quality. There are many foods that are eaten by men, of course affects the quality and quantity of sperm.

Habits That Can Damage The Eye

Many people do not realize that some of the activities they are doing can hurt yourself. Even worse these activities have become a habit since childhood. During the vital organs are not affected will probably require a little time until the result of bad habits that can be felt. 

One quick impact is felt in cases related to the eye. Some habits that can damage the eye:

1. Read while sleeping

Disruption caused by this habit is more due to the reduced distance of the eye on objects that do not correspond with the ideal distance.

Good Food For Pregnant Women

There are several types of foods that are recommended for pregnant women. Five food groups to eat every day, including whole grains, vegetables, protein, and dairy products. Some amount of vitamins and minerals is also a must to keep the mother and baby healthy. In addition to the consumption of good food, pregnant women should avoid some of the junk food as containing caffeine, foods can cause allergies, and food that are harmful to them and their babies.

Here the food good during pregnancy:

Eggs

In addition to more than 12 vitamins and minerals, eggs contain lots of protein quality, which is essential for pregnancy. Each cell is made of protein. Eggs are also rich in choline, a baby's overall growth and health of the brain, while helping to prevent neural tube defects. Some even contain omega-3 fats, essential for brain and vision development.

Benefits of Music For Health

Listening to music is a very enjoyable activity. In fact, not infrequently of us are willing to spend time just listening to music. As well as musical entertainment for all people from all walks of life, both young and old, rich, poor, and so on, all the music together. Yet know that music is beneficial to health. Without us knowing the benefits that flow with the music. A study showed that listening to music can give an effect on the brain associated with memory and vision.

Here are the benefits of music for health:

1. Improve mood 

Reaction of each individual when listening to music is different. But, whatever kind of music that we choose, a 2011 Canadian study, published in the journal Nature Neuroscience suggests that listening to our favorite music will change the mood and makes us more relaxed. Listening to music can trigger the release of dopamine in the body's hormones. Hormone dopamine release associated with feelings of pleasure.

Foods to Avoid During Pregnant

Healthy food is needed by pregnant women to prevent disease and infection during pregnancy. Health must take precedence, because food intake can also affect fetal development.

There are some foods that should be avoided to prevent infections caused by salmonella, toxoplasmosis, listeria, E coli that can harm the baby during pregnancy. The following are the foods to avoid during pregnant:

Raw meat / half-baked

It is better to avoid raw or undercooked meat, to prevent an infection caused by bacteria E Coli and toksoplasmatosis. Sushi is one of the examples of foods that contain raw meat. For those of you who like sushi and was pregnant, avoid these foods at least for the pregnancy.

Foods to Avoid for Diabetics

There are foods that are considered good for diabetics, but there are also foods to avoid. Eating the right foods is necessary for diabetics to control blood sugar levels. Here are some foods that should be avoided by people with diabetes:

1. Foods with a high Glycemic Index.

Glycemic Index (GI) is the time required to make a food increases blood sugar levels. The higher the GI, the faster the food turns into sugar. Foods with high GI should be avoided by diabetics. Examples of high GI foods include white bread, sugar, sweets and most types of breakfast cereals. Failure to avoid this kind of food will usually result in serious health problems.

Cholesterol Lowering Foods

Many ways to lower cholesterol levels. You can try to lower cholesterol the natural way. There are some foods that can lower Lipoproptein Low-Density (LDL) or bad cholesterol, which causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you must reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also saturated fat comes from vegetable oils such as coconut milk, coconut oil, and fats.

Here are some cholesterol lowering foods:

Acne Prevention Diet

Acne is a skin health problem still not finished. Acne medicine or skin care is expensive does not guarantee could effectively treat acne. Dietary factors have contributed greatly to the appearance of acne. Including, aggravate acne conditions. The main trigger of acne is the condition of follicular hyperkeratosis (proliferation), which leads to blockage of the follicle and inflammation. In fact, the food you eat every day contribute to this process.

Foods to be avoided to prevent the appearance of acne is a sweet foods, excessive consumption of dairy products and grain products. Here is a food you should eat, which is very good for preventing acne:

Natural Way to Treat Tinea Versicolor

Tinea Versicolor / Fungus is a skin infection caused by fungi. Tinea Versicolor can affect the skin on the body (tinea corporis), scalp (tinea capitis), groin area (tinea cruris), or foot (tinea pedis).  Tinea Versicolor  is a contagious skin disease. It can be transmitted from one person to another by direct physical contact or through contaminated items such as combs, clothes dirty, and the surface of the tub or pool.

How To Prevent Exposure to Tinea Versicolor

To prevent the spread of fungus, there are several ways you can do is: