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Wednesday, August 1, 2012

Tips To Clean The Lungs Of Smokers

Smoking is one habit that can harm health, smoking also can trigger a variety of statement, which is deadly as a heart attack and cancer, you are a smoker for some of these tips may be worth to you refer to.
1. Omega3
Provision of foods rich in omega-3 in patients with obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases / COPD) can improve lung function of patients the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.
2. Soybean
Consuming foods and drinks that contain lots of soy may improve lung function and reduce chronic disease shortness of breath. flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers. Besides good for the lungs, soy can lower cholesterol and treat symptoms of menopause.
3. 12 hours without a cigarette
For those addicted to cigarettes, smoking cessation is difficult. But it turns out, the body will repair the system when a person stopped smoking for 12 hours. Bad feelings will be felt in the beginning, but that's when the healing process of damage caused by smoking begins. Carbon monoxide and nicotine in the body will slowly disappear. Malicious content will disappear completely within 2-3 days after quitting smoking. At the time there will arise a feeling of calm and emotionally unstable. Hunger, fatigue and excessive sleep difficulties even terasa.Gejala also indicates that the body was cleaning the remnants of nicotine.
4. Antioxidants
Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consume more than five apples a week better functioning of their lungs that did not consume apples. In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer.
5. Increase the capacity of
Our life expectancy is directly dependent on the capacity of the lung. If the lungs do not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs.
6. Humidity
Mucus or phlegm is often the cause of chronic cough. In Chinese medicine, the weakness in the diet and digestive system are expected as a direct cause of moisture and mucus that accumulates in the lungs. In many cases, reduce and clear mucus to relieve cough. Start by stopping mucus-producing foods such as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or refined flour, and soft drinks.
7. Lemon
after the anaisis through a GC-MS, lemon juice can reduce nicotine kadaar until 70.65. However, lime juice here only a tool to be able to quit smoking.
8. Drink plenty of water
This will help to mengelurkan toxins and nicotine that has accumulated in your body after years of smoking.
9. Breathing exercises every day
Create the body relax and breathe deeply through your nose and exhale through your mouth for about 5-10 minutes.

17 comments:

Sandi Buchanan said...

Well, I am sending this to my uncle! Hope he reads this because he won't listen to us! Those pictures say a lot more than words!

Unknown said...

I'm going to start eating fruits and veggies:-) ! ITS AMAZING HOW GOD GIVES US WHAT WE NEED TO CURE OURSELVES FROM DISEASES AND SUCH WITH HIS MIRACULOUS ORGANIC BLESSED FOOD:-) I LOVE GOD!

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Nina Athena said...

This is very helpful! Will write it down and tell my friend who smokes. Thanks for sharing.

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Benson Xhaga said...

I have been diagnosed with COPD (chronic obstructive pulmonary disease) and my doctor has given me Seebri Breezhaler, it's an inhalation powder 44 micrograms. I take it once a day in the morning. It's a great help to breathing, it's a new medicine on test, 10 out of 10 from me! But still yet i was told it has no cure for it. I was fed up to nearly take my life until my son saw a post of a lady who testify that there's a cure for copd and she was diagnosed with this disease for 8 years before she came arrow a website of an Africa clinic. Which provide natural herbal herbs to cure copd and she purchase it through online. My son purchase their copd herbal remedy on my behalf and give it to me to use with the instructions given on how to apply it, when i applied it as instructed i was totally cured of this deadly disease within 12 weeks of usage. I advise whosoever reading my testimony should visit www.solutionhealthherbalclinic.com and seek for your solution, You also can email at solutionsherbalclinic@gmail.com.

Felix Lina said...

I am not sure of the cause of COPD emphysema in my case. I smoked pack a day for 12 or 13 years, but quit 40 years ago. I have been an outdoor person all my adult life. Coughing started last summer producing thick mucus, greenish tint to clear. I tried prednisone and antibiotics, but no change. X-rays are negative, heart lungs and blood and serum chemistries all are normal. I have lung calcification from childhood bout with histoplasmosis. I am 75 years old and retired.My current doctor directed me to totalcureherbsfoundation.com which I purchase the COPD herbal remedies from them ,they are located in Johannesburg, the herbal treatment has effectively reduce all my symptoms totally, am waiting to complete the 15 weeks usage because they guaranteed me total cure.

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Boston Rik said...

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