Good Food To Enhance The Fertility Of The Female Reproductive

Reproductive fertility factor is the opportunity to have children. Infertile couples have a higher chance of having children. The couple said to be infertile (infertile) after a year of age when the marriage, the wife was not pregnant. Exhaustion of the reproductive health caused either by the husband. Women and men really need to implement lifestyle and eating right so that the egg (in females) and sperm (in men) have good quality. 

Foods should be eaten everyday foods that are healthy and in terms of both nutrition and nutrition. Nutrients and essential nutrients that act to increase fertility. The following foods are good for increasing fertility of the female reproductive:

- Fruit and Vegetable

This type of light-colored fruits and vegetables are very important in the diet "rich" because of very high content of antioxidants and micro nutrients. These kinds of very good substance to counteract the sun's ultraviolet radiation or pollution of motor vehicles, which are very harmful to the growth of sperm, eggs, and reproductive organs. The type of fruit chosen is a very good spinach, peppers, blueberries, kale, and pepper. Fruits and vegetables must be eaten within 2-3 servings a day.

- Omega 3

Omega-3 fatty acids are very useful for maintaining reproductive health. The best source of omega 3 is fish. You are advised to consume fish at least 2 times a week. But not all fish is recommended, there are several types of mercury-containing kinds of tuna or marlin. Mercury can persist in the body within one year. You are encouraged to eat fish, salmon, canned fish, catfish, or shrimp.

- Iron

Iron in foods such as beef, chicken, and turkey. Or in fish, shellfish, and sardines. Vegetables and nuts are also a good contributor of iron such as asparagus, peanuts, lentils. This type of food is very good to keep the mother was not affected by anemia and is not vulnerable to postpartum anemia.

- Seeds and Nuts

These foods should be part of the largest in the fertility diet. Oatmeal, brown rice, whole grains, and other complex carbohydrates will provide energy and a lot of vitamins E and B. This vitamin is very beneficial for the growth of reproductive cells, the production of eggs and sperm, and hormonal balance.

- Protein

Dairy-based foods contain high calcium is beneficial to build the nervous system, bones, and blood health. Surveys show that women who eat foods with high milk content has good fertility, than those who avoid foods containing milk.

- Garlic

Garlic contains the mineral selenium that increase fertility. Garlic also contains vitamin B6 which can regulate the hormones in the body and improve immune system.

- Avocado

Avocados contain lots of vitamin E and antioxidants that are good for the body. Able to protect and maintain reproductive health and women to the fullest.