Best Foods For Muscle Building

Have a good and strong muscles is every man's dream, where he will appear more confident with a healthy and muscular body. To get the muscles strong and healthy enough to not only exercise, but some powerful muscle building is affected by several diet (diet). A good and strong muscles will be easily formed when consuming energy-rich fluids and a balanced diet and regular physical exercise.

Here are the best foods for muscle building:

Eggs

Eggs are a good source of protein because the protein content in it has a very high quality. Egg yolks contain vitamin B12 that the body needs to break down fat and helps build muscle. Besides eggs also contain vitamins and minerals, rich in riboflavin, folate, vitamin B6, B12, iron, and phosphorus.

Almond

Almonds contain alfatokoferol, which is the best form of vitamin E is quickly absorbed by the body. Vitamin E is an antioxidant that is useful to prevent free radicals after you train, so it will be faster muscle recovery and growth. Addition of vitamin E found in almonds can prevent you from skin disease.

Salmon

Salmon is rich in protein and Omega 3 fatty acids. Protein is found in salmon good for muscle growth. While Omega 3 fatty acids act to reduce muscle damage after you practice. In addition, Omega 3 fatty acids found in salmon are also able to reduce the risk of heart disease and diabetes.

Yogurt

The combination of protein and carbohydrate contained in the yogurt, good for your recovery and muscle building. Add fresh fruit to yogurt to get extra vitamins and minerals to help build your muscles. Yogurt is also well taken for those who have digestive problems.

Beef

Beef is the main source of iron and zinc, two nutrients essential for building muscle. In addition to iron and zinc, beef also contains creatine which works to increase energy supplies while you practice.

Olive oil

Monounsaturated fats found in olive oil acts to prevent muscle breakdown by lowering levels of tumor necrosis factor-alpha or TNF-α, which is associated with the disposal and muscle fatigue. Olive oil and monounsaturated fats have been linked to reduced risk of heart disease, colon cancer, diabetes and osteoporosis.

Water

Muscle consists of 80 percent water. The process of protein synthesis in the body occurs at higher levels in muscle cells are well hydrated, compared to cell dehydration. Drink 8-9 glasses of water per day can reduce the risk of heart attack by 54%.