Foods For Healthy Skin

Many methods are used to get healthy and beautiful skin, even a lot of people spend their money to get healthy and beautiful skin as desired, but a lot of easy and inexpensive way to get beautiful skin and beautiful. One of them is to eat foods which are beneficial to the skin, here is food for healthy skin:

1. Orange

All types of orange, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our body, which serves to reduce wrinkles and prevent skin aging. He is also believed to slow the production of melanin, the pigment that makes skin appear darker.

2. Red and green vegetables

Spinach, carrots, broccoli, and the others contain more beta-carotene, which serves as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A that is useful to combat acne, producing new skin cells and make skin tones look brighter and younger.

3. Fish

fish rich in Omega-3 fatty acids which are the main recipe for a brilliant fair skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect the skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado

Avocados are a source of vitamin E. Useful to prevent aging and skin clean from all blemishes like acne scars, dark spots and other problems. Eating avocados on a regular basis will also prevent the skin becomes loose with age.

5. Wheat

Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and dull looking.

6. Olive oil

The healthiest food for the skin of fruit and vegetable salad sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.