Good Food For Brain

Formation can be done from the child's brain in the womb, until the baby was two years old. Golden period of brain formation has to be put to good use by the mother. When it fails fulfilled at that time, there is no time to correct later on. Provide healthy foods since pregnant women can be a step in the right. The key is, mothers and babies do not have to lack of protein. Not just measuring, but also the quality of the protein.

Here is a good food for brain:

- Milk and eggs

Milk and eggs are the main source of protein. Babies and children need two to three grams of protein for every kilogram of body weight or an average of 25 grams a day. As an adult, just one gram per kilogram of body weight alone.

- Meat, fish, and vegetables

In addition to milk, eggs, meat, fish, and vegetables also contain protein. However, the body needs more animal protein than vegetable protein. Adequate intake of quality protein to determine whether or not the perfect child's brain grows.

- Amino acids

Protein quality of each type of food is determined by the amino acid content, which they are composed. 20 known amino acids, eight of which are essential (can not be made of the body). Essential amino acids are the building materials to design thousands of variations of types of food sources of protein. Amino acid variation in egg protein was the same as the protein of meat, corn, or beans.

- Fish

In addition to eggs and milk, the brain also needs a fish. In addition to adequate protein, the brain takes the two types of fat, namely free fatty acids eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). Both are found in omega-3 fish oil, such as cod, salmon, mackerel, shellfish, and plankton.

- Omega-6

The brain also requires a lot of omega-6 in coconut oil, sunflower, and corn. Omega-3 and omega-6 essential nature or to be supplied from food. Being the needs of omega-9 supplied by the body itself. Omega-3, omega-6, and omega-9 unsaturated fatty classified polyunsaturated fatty acids (PUFAs) that nourish the body.