Foods That Reduce Stress

Stress, most people never experience it. Especially to those who often chased by time constraints. Stressful conditions often make the immune system decline and result in easily become sick, from colds to heart disease. Foods that can actually reduce your stress like warm oatmeal can increase levels of serotonin in the body so removing a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline.

Here are foods that reduce stress:

1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is better to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stable.

2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates including chocolate, candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will result in high levels of serotonin.

3. Orange

Oranges contain vitamin C a lot, the content of vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before a stressful task to make cortisol levels and blood pressure became normal again.

4. Spinach

You may recall that loves Popeye eating spinach? Apparently he was not wrong to make spinach as his favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat the spinach adds stress and levels of magnesium in the body. In addition to spinach, if you are not a spinach lover, magnesium is also found in salmon and soybeans.

5. Omega-3 fish

To make cortisol and adrenaline in the body still okay, friends with the fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.