Food Additive Longevity

Many different types of foods that can make you healthier. What about foods that can make you live longer? do not hesitate to listen to this one. It is said that there are some foods that can increase longevity, if you regularly consume. Here is a food additive longevity:

1. Cranberries

The fruit that still belongs to the family of this berry contains vitamin c, chemical eradication of bacteria and contains antioxidants. Cranberries help protect urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.

2. Chamomile

Chamomile is still including the daisy family and is typically used for treatment. Chamomile is usually used to relax the nerves. Commonly used to reduce the stress and pressure. The less you suffer stress levels, the lower your chances are also prone to various diseases related to stress. In addition Chamomile also helps detoxify the body by removing "garbage" useless through the kidneys.

3. Broccoli

According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contains more natural fiber than wheat and a loaf of bread contains enough antioxidants. Broccoli is one vegetable that contains a lot of anti-carcinogens that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent the occurrence of cataracts, heart disease, arthritis, ulcers and various viruses.

4. Fish oil

Some fish such as salmon, mackerel or herring known as a producer of omega-3. This type of fish consumption can lower blood cholesterol levels and also protect you in order to prevent stroke and blood clots in brain

5. Lemon

Fruit juice is still a close relative of citrus fruit and fruit also contains lots of vitamin C. Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which are very good for fighting infections like thrush in the mouth and sore throat.

6. Garlic

According to experts, Garlic are also rich in vitamin c, antioxidants, and sulfur.  Garlic can protect you from a variety of respiratory diseases such as asthma and respiratory tract inflammation. Not only that, the onion was also able to raise levels of HDL or good cholesterol in the blood and protects you from the threat of cancer.

7. Wheat

Wheat has a high calcium content, but it also has the best natural fiber for those of you who want to go on a diet. If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent porous bone so you do not have osteoporosis. Besides wheat is also a food low in cholesterol, may reduce blood pressure and fight against colon cancer.

8. Tomatoes

The fruit of this one is certainly no stranger in your life. With cheap prices and exceptional benefits, do not be surprised if the fruit is a favorite of many people. Tomato can boost one's immune system, reduce the spread of germs in the body and reduces the risk of cancer, especially prostate cancer, lung and colon cancer.

9. Green tea

Tea is very popular in Japan does have a lot of vitamins like A, C and E, which also functions as an antioxidant. Green tea is more powerful than a samurai sword because it can prevent the oxidation of cells which in turn will turn into cancer. Besides this green tea was efficacious to build defense for the immune system and the blood to fight heart disease.