Food For Eye Health

A healthy eye is ideal for everyone, keep your eyes healthy is not always by visiting an eye doctor regularly. Eat foods that are good for eye health is also one way to keep your eyes to keep it healthy. Here is food for the eyes:

1. Avocado

Eating avocados can lower cholesterol and help fight other diseases. Avocados contain lots of lutein and is rich in vitamin E. Avocados can also increase the levels of other carotenoids in foods. Consuming avocado with spinach and carrots can certainly increase the levels of nutrients that can nourish your eyes.

2. Eggs

Eggs, especially egg yolks provide some nutrients needed for healthy vision. Eating an egg a day can increase the level of lutein and zeaxanthin in the blood of up to 25-30%. Eggs are also good source of vitamins A, B, and zinc.

3. Salmon

Salmon is often referred to as brain food. Whereas vitamin A, D, and omega-3 contained by salmon is not only good for the brain, but also good for the eyes and entire body. Many fish similar to salmon also contain nutrients that are good for brain and eye.

4. Garlic

Garlic may increase the immune system, cure fevers, lower bad cholesterol, even eliminate parasites in the body. Not surprisingly, garlic is also good for eye health. Garlic and onions are rich in sulfur the body needs to produce glutathione. Glutathione is an antioxidant that is good for the eye lens. Garlic and onions are also good for maintaining eye health.

5. Strawberry

In these tiny fruits are vitamin C, B, folate, fiber and various phytochemicals content that may prevent cancer. Vitamin C is found in strawberry is one nutrient that is used Age-Related Eye Disease Study, sponsored by the Eye Institute, to strengthen connective tissue and maintain healthy blood vessels in the eye.

6. Carrots

Carrots, is a classic food that can help improve eye health. In addition to carrots, other fruits that are yellow and orange like a pumpkin, orange juice, and sweet potatoes also contain vitamin A (beta carotene) is good for the retina and can protect your eyes from dangerous sun rays.

7. Papaya

Papaya fruit contains many nutrients. The content of the most commonly found in papaya is beta-carotene which has the ability as an antioxidant and plays an important role in stabilizing the free radicals that can reduce the risk of cancer, Vitamin A for eye health, Vitamin C is quite high and is useful to reduce the risk of cataracts, reducing the risk of heart disease and can inhibit aging by renewing the white blood cells.

8. Sunflower seeds

Sunflower seeds are very good for eye health because they contain selenium, nutrients preventing cataracts and also maintaining overall eye health.