Prostate cancer is the most common cancer in men. Prostate cancer, is the second most deadly cancer. But there are some fun ways to do men to prevent prostate cancer. How to prevent a disease usually confine themselves to be able to do fun things, such as reducing consumption of red meat, fried foods.
1. Tomato sauce
The main ingredients of the sauce is a tomato that is a source of lycopene, which is a powerful antioxidant that has been shown to reduce the risk of developing prostate cancer in men. Tomatoes are just one of several anti-cancer foods prostate is unknown. But make creative food combinations with marinara sauce ingredients is a fun way to be able to prevent prostate cancer.
2. Masturbation
Many studies in recent years indicates that masturbation may protect against prostate cancer. This is especially for men over the age of 40 years. But the key to prostate cancer tercegahnya was not masturbation itself, but in the process of ejaculation. Ejaculation allows the semen that may be carcinogenic. So with both of premature sexual relations with a partner or masturbation, the body can perform the cleaning process and the expenditure of toxic substances through the medium of sperm.
3. An energetic dance
No secret that exercise is one of the most powerful ways to prevent disease. Exercise can improve circulation, immune system and increase energy. But not all people have sufficient motivation to exercise. So one way to replace the sports movement is dance. Dance movement can combine a fun sport and movement.
4. Eat cereal with soy milk
Use the time to eat breakfast as a healthy and enjoyable. Breakfast with a healthy breakfast, high-fiber cereal and replace cow milk with soy milk. Soybeans contain active ingredients that can fight prostate cancer.
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4 comments:
Many researchers established the importance of healthy diet in impacting the overall health of men. Foods rich in fiber, green leafy vegetables and fruits can help reduce the risk of prostate problems.
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