How To Overcome Sleepiness And Fatigue Naturally

Fatigue and sleepiness during the day unbearable almost never felt by everyone. Drowsiness is a natural thing, but if they go on during peak hours may interfere with your job performance. Many causes of weakness and drowsiness occur in the middle of the day. Lack of sleep, lunch is too much or stress is a condition that triggers excessive drowsiness.

Here's how to overcome sleepiness and fatigue naturally:

• Yogurt

Yogurt can give encouragement. Natural sugar and the protein makes the body more fit. Moreover, eating yogurt, cold, drowsiness disappear. In addition, yogurt is beneficial for health. Probiotic bacteria in yogurt is beneficial for the digestive system.

• Oatmeal

Oatmeal is brewed with milk or water can boost energy. Minerals such as magnesium and phosphorus to prevent fatigue. Furthermore the combination of carbohydrates and fiber filling can last longer.

• Lemon juice

One of the major causes of fatigue and sleepiness is dehydration. Therefore, diligent drink lots of water. You can also add lemon, sugar and a pinch of salt in drinking water to restore energy.

• Nuts and seeds

A number of nuts such as walnuts, almonds and raisins are rich in omega 3 fats. Unsaturated fats are burned quickly fired energy. Natural sugars in the beans will also help you to stay motivated.

• Spinach

Iron-rich foods like spinach can fight fatigue. Iron deficiency or anemia is one of the main causes of fatigue. Iron intake increases the circulation, which will give an injection of oxygen to the brain and flows through the body to provide additional energy.