Foods That Can Cope With Morning Sickness

Morning sickness is a general complaint that experienced by pregnant women during two months of pregnancy, and continued until the fourth month. For those pregnant women who often suffer from morning sickness, you do not need to worry. In a study has found there are three types of food that can be taken to reduce the effect of "Morning Sickness" as dizziness nausea, and vomiting. 

Here are foods that can cope with morning sickness: 

1. Yogurt

The slightly acidic taste, to reduce the effects of nausea in pregnant women. Not only that, protein, vitamin B12, calcium, zinc, and potassium contained in it is also good to meet nutritional needs during pregnancy and increase the immune system during pregnancy. 

2. Ginger

Try to make a drink made from ginger. The content of compounds such as gingerol, amino acids, protein, and resin, to reduce the effects of nausea. 

3. Lemon

Only with the scent of lemon, the nausea can be overcome, especially if you eat fruit on this one. Do not hesitate to give a slice of lemon in your tea, but it can also add lemon juice in a glass of water that were previously added honey.