Health Benefits Of Tomatoes

The fruit of this one was very much liked by anyone, can be consumed directly or processed first. Nice addition, tomatoes are also rich in nutrients and vitamins that are beneficial to the body. Based on the research that the tomato has many benefits for our bodies.

Here are the health benefits of tomatoes:

• Antioxidants

Tomatoes have a high content of lycopene which proved effective as antioxidants. Lycopene may also reduce the risk of cancer, particularly prostate cancer, stomach, esophagus and colon. With the lycopene content of tomatoes is often used as a base for drugs such as masks and beauty anti aging pills. Just like lycopene, chlorogenic acid content and acid p-kumarat in tomato fruit able to weaken cancer-causing nitrosamines substances.

• Maintaining healthy eyes

The content of Vitamin A that is contained in tomatoes is very good for eye health.

• Healing wounds and acne

Other substances such as Tomatin in the tomatoes are as anti-inflammatory, which can heal wounds and acne.

• For fever-lowering

If you have a fever, tomatoes also have a nature alias lowering fever antipyretics.

• Coping with constipation and hemorrhoids

While the high fiber in tomatoes are able to overcome digestive disorders like constipation and hemorrhoids.

• Prevent blood clots

Discovery research on yellow gel that surrounds tomato seeds can prevent clumping and blood clots cause stroke and heart disease.

• Increase the number of sperm

Tomatoes are also able to recover from impotence and increase sperm count and increase the agility of his movements.