Health Benefits Of Eggplant To The Body

If you eat eggplants in your daily menu, is very nutritious for the body to fight and prevent various diseases such as cancer, heart disease and obesity. Eggplant contains nutritious phytochemicals that protect human body from the attack of various diseases, ranging from mild infections to cancer. The eggplant color comes from pigment phycocyanin, while the purple color comes from anthocyanin pigments.

In addition to giving the color of phycocyanin contain phytochemicals and anthocyanins, blue and purple eggplant, also contains vitamins, iron, selenium, ellagic acid, salycilates, resveratrol, and various other nutritional components.

The following properties of the substances contained in the eggplant:

1. Phycocyanian

Protein complexes that are useful to stimulate stem cells in bone marrow, play a role in the production of red and white blood cells, prevent or fight cancer, bleeding hemorrhoids, sores ulcers, are antioxidants, preventing blockage of blood vessels due to the oxidation of LDL cholesterol, anti-inflammatory and protective brain cells. Phycocyanin also help to prevent various diseases caused by poor communication between cells, such as Alzheimer, Parkinson, and Huntington.

2. Anthocyanins

Flavonoids are compounds that protect cells from ultra violet rays. This pigment is believed to enhance vision at night. Anthocyanin was also able to treat a variety of dangerous diseases such as cancer, diabetes mellitus, and heart attacks. In addition, anthocyanins are also useful as anti-inflammatory to protect the brain and anti-bacterial.

3. Vitamin

Some of the vitamins contained, among others, vitamin B complex is very high, A, C, E, K and vitamin D is good for bone health. Riboflavin (B2) is rather difficult to obtain from other plants, but very useful for forming red blood cells, bone marrow, and nervous system that can prevent anemia. The content of niacin (B3) calming effect that can help cure stress.

4. Iron

Useful to prevent iron anemia, which affects many pregnant women and children. This condition will make the red blood cells is reduced and makes people sick.

5. Selenium

One of the essential mineral that the body can not produce this is very important in the activation of antioxidant enzymes, and regulation of the immune system gland so avoid thyroid goiter, maintain and defend the body from infection, modulation of growth and development of the body, prevent infertility in men, preventing coronary heart disease, supporting the function of antioxidants and reduce the symptoms of arthritis.

6. Ellagic Acid

Is a phenolic component which can prevent blood clots, and inhibit tumor growth in cancer cells, as well as preventing damage to the gene.

7. Salicylates

These natural components can reduce the risk of contracting heart attack.

8. Resveratrol

Natural components of efficacious to prevent heart disease, stroke, cancer, tumors, are anti-inflammatory, and increase stamina.