Some Foods Or Nutrients That Can Speed Up Metabolism

The main key to a slim body and to lose weight is to speed up the metabolic system and the process of burning calories in the body. In addition to sports, some proper nutrition can help speed up metabolism. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body. Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in food and drink are combined with oxygen to release energy required for bodily functions.

Here are some foods or nutrients that can speed up metabolism:

1. Green tea

Green tea contains powerful antioxidants are flavonoids, which help protect against heart disease, stroke and cancer. A study conducted at the University of Geneva found that green tea contains catechin polyphenols, plant chemicals that can increase your metabolism as much as 4 percent.

2. Almond

Almonds contain essential fatty acids and fiber, which not only boost metabolism but also satisfy the taste and the desire to curb overeating, helping weight loss.

3. Eggs

All protein foods helps in increasing the metabolic rate. Eggs are one of the best protein foods that help boost metabolism. However, it should be noted that the egg yolks are high in fat so it is necessary to take into account only the egg whites. Albumin in egg whites help build lean body mass also helps burn fat.

4. Lemon

Lemon is high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. Liver fat is responsible for processing and support the digestive system. This goes a long way to increase metabolic activity.

5. Spinach

Spinach is very famous for its iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only helps in getting rid of free radicals produced in the body, but also help in repairing damaged muscle tissue. Spinach is also rich in fiber can improve the body's metabolism and helps in weight loss process.

6. Caffeine

Caffeine as a stimulant to increase activity of the body's nerves and make the movement more. Caffeine also change the use of fuel, so the body burns more fat for energy instead of glucose.

7. Cold water

A recent study conducted by a group of German researchers claim that if you consume cold water, metabolic rate increased to 24 percent after a period of 90 minutes.

8. Yogurt

Yogurt cultures prepared in accordance with probiotics, the healthy bacteria in the gut. This not only helps in better digestion, but also speed up your metabolism. In addition, yogurt prepared using low-fat skim milk and good quality protein. Thus, the yogurt is really beneficial for weight loss.

9. Whole wheat

Whole wheat is a perfect source for complex carbohydrates and fiber, which helps increase metabolic rate. This, in turn, result in weight loss.