Some Scent That Can Reduce Stress

Stress is one of the most uncomfortable conditions. Stress can make it difficult to think of the brain, unbridled emotions, and other negative effects. If you are in that condition but require a fast

Here are some scent that can reduce stress:

1. Lavender

Lavender oil is an extract from a plant called Lavandula angustifolia. According to a study conducted by the National Institute for Environmental Studies, lavender oil can reduce the anxiety that arises within you. That is because this oil has a compound linalool, which also has strong antiseptic properties to treat wounds and fight infection. Lavender oil also contains a useful ester relieve anxiety, tension, and depression.

2. Chamomile

Plants are still the same race as this sunflowers are generally grown in cool temperate regions. This plant is rich in copper content, potassium, zinc, iron, phosphorus, magnesium, valeric acid, tannin, acid aslisilat, coumarin derivatives, vitamin C and vitamin B1. Sedative effects of chamomile body obtained because these plants contain vitamin B1 concentrates and other mineral deposits.

3. Jasmine

Plant which has the Latin name Jasminum Sambac has compounds that have beneficial element for treatment. Chemical constituents that exist include indole, benzyk, and livalylecetaat. If you're feeling tired, try to breathe the scent of jasmine. Because according to research led by Professor Hanns Hatt from Ruhr University, aroma produced from this plant is the most powerful way to calm the mind than the other fragrances.

4. Juniper

This is a type of pine tree has fruit but the leaves at the base of the segment that resembles the berries when ripe. This plant produced aromatherapy can cure the problems associated with the blockage, as in stretching the veins, hemorrhoids, and cellulite.

5. Sandalwood

Wood species of the genus Santalum trees are commonly found in East Nusa Tenggara, in particular the island of Timor, Indonesia. Sandalwood oil contains astri, hars, and tannic substances. That said, since the 9th century in Sri Lanka, this wood is used to embalm the bodies of princes. Anxiety to us can also be cured by using sandalwood oil.

6. Mint leaves

Mentha cordifolia or fresh mint leaves have a distinctive aroma since it contains essential oils of menthol oil in it. The leaves are commonly used as a flavor enhancer in chewing or drink containing vitamin C, provitamin A, phosphorus, iron, potassium, and potassium. Fresh leaves is believed to relieve headaches, prevent fever, restoring the body's stamina, as well as having antioxidant properties of cancer prevention and eye health. In addition, according to a study at Wheeling Jesuit University in West Virginia revealed, mint aroma can make the desire to eat decreases.

7. Marjoram

Spices from Asia Minor is very similar properties, but it's different, because it did not have marjoram phenolic compounds such as those possessed by oregano. In medicine traditionally, marjoram but is useful as a medicine to cure asthma, digestive tract, rheumatism, toothache, and cancer, this herb is also often used as a spice in cooking Italian and French.