Seafood Beneficial For Heart Health

The scientists explained, consume one serving of seafood per week can reduce your risk of heart attack by almost 50 percent. Seafood such as shrimp, crab, squid, and shellfish contain vitamins and minerals such as salmon. Besides omega-3 essential fatty acids also help to improve heart health.

Experts say, do not like cheese, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Here are some seafood beneficial for heart health:

1. Crab

Crab is rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc. Crabs also have a low calorific value which is only 128 calories in 100 grams.

2. Squid

The squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. Copper content in squid good for the body's absorption, storage and metabolism of iron and red blood cell formation. But you should avoid the consumption of fried calamari in a way.

3. Oyster

Oysters have a high content of protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and manage stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, especially in men.

4. Mussel

Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, chemicals that help underactive thyroid to produce tyrosine. Mussels also have the highest content of omega-3 fatty acids, folic acid and vitamin B12, a nutrient that contributes to help cope with fatigue, confusion and neurological damage.

5. Shrimp

Shrimp is high in food sources of vitamin B12 is required for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.

6. Lobster

Lobster is an excellent source of protein. Lobster has a high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

7. Salmon

Salmon with omega-3 fatty acids are popular enough to win a heart attack and maintain health. Various studies have found that fatty acids may also reduce the mortality of patients who have heart problems.Study suggests Omega-3 may protect eye health and prevent blindness related muscular degeneration. That need to be aware of salinity on the salmon is smoked salmon products. For that, check read labels before buying salt content of smoked salmon.