Benefits Of Pomegranates For Health

Pomegranate has many benefits for health. The use of the most famous throughout the world is as de-worming the intestines (root extract). In Ayurveda (traditional Indian medicine), ruby ​​known as a nutritious substance cools, especially in the marrow, blood and nerves. In addition pomegranates are useful for preventing conception.

Here are some benefits of pomegranates for health:

1. Antioxidants

Pomegranate is rich in antioxidants and anthocyanidins are efficacious anti-inflammatory. Pomegranate juice is touted to have more antioxidants than the "super foods" such as red wine, green tea, and blueberry. Antioxidants fight free radicals that can damage cells. This cell damage related to all sorts of diseases including cancer, heart disease and Alzheimer's.

2. Protects the heart

Pomegranate juice to fight hardening of the arteries and related diseases such as heart attack and stroke. Pomegranates prevent the buildup of plaque in the arteries and can shed the previous plaque buildup. Patient's coronary heart disease (CHD) who drank pomegranate juice every day for three months showed an increase in blood flow to the heart of about 17 percent. Blood flow actually decreased by 18 percent in the placebo group.

3. Lowering bad cholesterol

According to research in the American Journal of Clinical Nutrition, the antioxidants in pomegranates may reduce oxidation of LDL (bad cholesterol) in mice. It lowers LDL levels and increase HDL (good cholesterol).

4. Lowering blood pressure

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure as much as 5 percent.

5. Prevent and treat cancer

Pomegranate juice destroys breast cancer cells while leaving healthy cells. Pomegranate may also prevent the formation of cancer cells payudara.Ekstrak fermented pomegranate seeds are rich in polyphenols promote the recovery of leukemic cells returned to normal.

6. Protect the baby's brain

Drinking pomegranate juice during pregnancy helps protect the newborn brain after traumatic birth.

7. Prevent osteoarthritis

Pomegranates can prevent cartilage damage. Pomegranate extract lowered the level of a chemical called interleukin-1b (IL-1b) and enzymes that erode cartilage and create inflammation. The researchers say pomegranate extract may inhibit cartilage degradation in osteoarthritis.

8. Prevent Alzheimer's disease

Pomegranates may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulate fewer amyloid plaques and perform mental tasks better.

9. Protect the teeth

Research shows that drinking pomegranate juice may be a natural way to prevent dental plaque.

10. Source of nutrients

One pomegranate has about 40 percent of vitamin C recommended daily for adults, along with folic acid, fiber, potassium, niacin and vitamins A and E.